Cockles vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between cockles and mackerel
- Cockles are higher in iron, yet mackerel is higher in vitamin B3, vitamin B2, and vitamin B1.
- Cockles cover your daily iron needs 183% more than mackerel.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +931.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +2444.3% |
| Contains more OtherOther | +120.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Iron | 16.2mg | 1.57mg | 183% |
| Selenium | 51.6µg | 94% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.7g | 17.81g | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 3.2mg | 6.85mg | 23% |
| Magnesium | 97mg | 23% | |
| Protein | 13.5g | 23.85g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B2 | 0.2mg | 0.412mg | 16% |
| Vitamin B1 | 0.01mg | 0.159mg | 12% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Calories | 79kcal | 262kcal | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Calcium | 30mg | 15mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
217%
Minerals Daily Need Coverage Score
62%
64%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 4.176g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
Cockles is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)