Cockles vs. Mackerel — In-Depth Nutrition Comparison
Compare
A recap on differences between cockles and mackerel
- Cockles are higher in iron, yet mackerel is higher in vitamin B3, vitamin B2, and vitamin B1.
- Cockles cover your daily iron needs 183% more than mackerel.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +931.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1490% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B3Vitamin B3 | +114.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Iron | 16.2mg | 1.57mg | 183% |
| Selenium | 51.6µg | 94% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.46mg | 35% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.7g | 17.81g | 26% |
| Cholesterol | 75mg | 25% | |
| Vitamin B3 | 3.2mg | 6.85mg | 23% |
| Magnesium | 97mg | 23% | |
| Protein | 13.5g | 23.85g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B2 | 0.2mg | 0.412mg | 16% |
| Vitamin B1 | 0.01mg | 0.159mg | 12% |
| Potassium | 401mg | 12% | |
| Copper | 0.094mg | 10% | |
| Calories | 79kcal | 262kcal | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Calcium | 30mg | 15mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +2444.3% |
| Contains more OtherOther | +120.4% |
