Cockles vs. Fish sticks — In-Depth Nutrition Comparison
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A recap on the differences between cockles and fish sticks
- Cockles are higher in iron, vitamin B3, and vitamin B2, yet fish sticks are higher in vitamin B1.
- Cockles cover your daily iron needs 192% more than fish sticks.
- Cockles contain 2 times more vitamin B3 than fish sticks. While cockles contain 3.2mg of vitamin B3, fish sticks contain only 1.536mg.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +1828.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.84mg | 192% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Vitamin B12 | 0.96µg | 40% | |
| Selenium | 15.7µg | 29% | |
| Phosphorus | 191mg | 27% | |
| Fats | 0.7g | 16.23g | 24% |
| Saturated fat | 3.733g | 17% | |
| Sodium | 402mg | 17% | |
| Vitamin B3 | 3.2mg | 1.536mg | 10% |
| Calories | 79kcal | 277kcal | 10% |
| Cholesterol | 28mg | 9% | |
| Vitamin B1 | 0.01mg | 0.122mg | 9% |
| Manganese | 0.182mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Copper | 0.059mg | 7% | |
| Vitamin B2 | 0.2mg | 0.116mg | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.078mg | 6% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 4.7g | 21.66g | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 13.5g | 11.01g | 5% |
| Potassium | 185mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Vitamin K | 4.7µg | 4% | |
| Calcium | 30mg | 16mg | 1% |
| Net carbs | 4.7g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +59.2% |
| Contains more OtherOther | +43.8% |
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +360.9% |
