Cockles vs. Grouper fish — In-Depth Nutrition Comparison
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Significant differences between cockles and grouper fish
- Cockles have more iron, vitamin B3, and vitamin B2; however, grouper fish is richer in vitamin B1.
- Cockles cover your daily iron needs 188% more than grouper fish.
- Grouper fish has 33 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while grouper fish has 0.006mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, grouper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +1321.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +739.9% |
| Contains more Vitamin B1Vitamin B1 | +710% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.14mg | 188% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 13.5g | 24.84g | 23% |
| Phosphorus | 143mg | 20% | |
| Vitamin B3 | 3.2mg | 0.381mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Vitamin B2 | 0.2mg | 0.006mg | 15% |
| Potassium | 475mg | 14% | |
| Magnesium | 37mg | 9% | |
| Vitamin A | 50µg | 6% | |
| Vitamin B1 | 0.01mg | 0.081mg | 6% |
| Copper | 0.045mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Calories | 79kcal | 118kcal | 2% |
| Sodium | 53mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.012mg | 1% | |
| Calcium | 30mg | 21mg | 1% |
| Saturated fat | 0.299g | 1% | |
| Monounsaturated fat | 0.268g | 1% | |
| Fats | 0.7g | 1.3g | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.213g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
| Contains more ProteinProtein | +84% |
| Contains more FatsFats | +85.7% |
~equal in
Water
~73.36g
