Cockles vs. Huckleberries — In-Depth Nutrition Comparison

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Differences between cockles and huckleberries

Huckleberries contain less iron, vitamin B3, and vitamin B2 than cockles.
Cockles' daily need coverage for iron is 199% higher.
Huckleberries contain 11 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while huckleberries contain 0.3mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Huckleberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Huckleberries

Contains more CalciumCalcium	+100%
Contains more IronIron	+5300%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Huckleberries

Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+966.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.01mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.3mg	199%
Protein	13.5g	0.4g	26%
Vitamin B3	3.2mg	0.3mg	18%
Vitamin B2	0.2mg	0.03mg	13%
Vitamin C		2.8mg	3%
Calories	79kcal	37kcal	2%
Calcium	30mg	15mg	2%
Fats	0.7g	0.1g	1%
Carbs	4.7g	8.7g	1%
Net carbs	4.7g	8.7g	N/A
Sodium		10mg	0%
Vitamin B1	0.01mg	0.01mg	0%