Cockles vs. Mulberry — In-Depth Nutrition Comparison
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How are cockles and mulberries different?
- Cockles are higher than mulberries in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily need for iron, 179% more than mulberries.
- Cockles contain 5 times more vitamin B3 than mulberries. Cockles contain 3.2mg of vitamin B3, while mulberries contain 0.62mg.
Cockles, raw (Alaska Native) and Mulberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +775.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.85mg | 179% |
| Vitamin C | 36.4mg | 40% | |
| Protein | 13.5g | 1.44g | 24% |
| Vitamin B3 | 3.2mg | 0.62mg | 16% |
| Vitamin B2 | 0.2mg | 0.101mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 194mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Calories | 79kcal | 43kcal | 2% |
| Carbs | 4.7g | 9.8g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Calcium | 30mg | 39mg | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Fats | 0.7g | 0.39g | 0% |
| Net carbs | 4.7g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +837.5% |
| Contains more FatsFats | +79.5% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +108.5% |
| Contains more WaterWater | +11.3% |
