Cockles vs. Perch — In-Depth Nutrition Comparison
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How are cockles and perch different?
- Cockles are higher in iron, vitamin B3, and vitamin B2; however, perch is richer in calcium and vitamin B1.
- Daily need coverage for iron for cockles is 188% higher.
- Cockles contain 2 times more vitamin B3 than perch. While cockles contain 3.2mg of vitamin B3, perch contains only 1.9mg.
Cockles, raw (Alaska Native) and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1296.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.16mg | 188% |
| Vitamin B12 | 2.2µg | 92% | |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Phosphorus | 257mg | 37% | |
| Selenium | 16.1µg | 29% | |
| Protein | 13.5g | 24.86g | 23% |
| Copper | 0.192mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Zinc | 1.43mg | 13% | |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 344mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B3 | 3.2mg | 1.9mg | 8% |
| Calcium | 30mg | 102mg | 7% |
| Vitamin B1 | 0.01mg | 0.08mg | 6% |
| Vitamin B2 | 0.2mg | 0.12mg | 6% |
| Sodium | 79mg | 3% | |
| Polyunsaturated fat | 0.472g | 3% | |
| Folate | 6µg | 2% | |
| Calories | 79kcal | 117kcal | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Saturated fat | 0.237g | 1% | |
| Fats | 0.7g | 1.18g | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223.9% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +68.6% |
~equal in
Water
~73.25g
