Cockles vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between Cockles and Peruvian groundcherry?
- Cockles are richer in Iron, and Vitamin B2, while Peruvian groundcherry is higher in Vitamin B1.
- Cockles' daily need coverage for Iron is 190% higher.
- Peruvian groundcherry has 5 times less Vitamin B2 than Cockles. Cockles have 0.2mg of Vitamin B2, while Peruvian groundcherry has 0.04mg.
We used Cockles, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+1520%
Contains
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Calcium
+233.3%
Contains
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Iron
+1520%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+400%
Contains
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Vitamin B3
+14.3%
Contains
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Vitamin B1
+1000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+610.5%
Contains
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Other
+187.5%
Contains
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Carbs
+138.3%
Equal in Fats - 0.7
Equal in Water - 85.4
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
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Protein
+610.5%
Contains
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Other
+187.5%
Contains
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Carbs
+138.3%
Equal in Fats - 0.7
Equal in Water - 85.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Saturated Fat | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.7g | 11.2g | |
Protein | 13.5g | 1.9g | |
Fats | 0.7g | 0.7g | |
Carbs | 4.7g | 11.2g | |
Calories | 79kcal | 53kcal | |
Calcium | 30mg | 9mg | |
Iron | 16.2mg | 1mg | |
Phosphorus | 40mg | ||
Vitamin A | 720IU | ||
Vitamin A RAE | 36µg | ||
Vitamin C | 11mg | ||
Vitamin B1 | 0.01mg | 0.11mg | |
Vitamin B2 | 0.2mg | 0.04mg | |
Vitamin B3 | 3.2mg | 2.8mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
62%
6%
Comparison summary
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.