Cockles vs. Rambutan — In-Depth Nutrition Comparison

Compare

How are cockles and rambutan different?

Cockles have more iron, vitamin B2, and vitamin B3 than rambutan.
Daily need coverage for iron for cockles is 198% higher.
Cockles contain 9 times more vitamin B2 than rambutan. While cockles contain 0.2mg of vitamin B2, rambutan contains only 0.022mg.

Cockles, raw (Alaska Native) and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rambutan

Contains more CalciumCalcium	+36.4%
Contains more IronIron	+4528.6%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rambutan

Contains more Vitamin B2Vitamin B2	+809.1%
Contains more Vitamin B3Vitamin B3	+136.7%

Contains more Vitamin B1Vitamin B1

+30%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.35mg	198%
Protein	13.5g	0.65g	26%
Manganese		0.343mg	15%
Vitamin B2	0.2mg	0.022mg	14%
Vitamin B3	3.2mg	1.352mg	12%
Copper		0.066mg	7%
Vitamin C		4.9mg	5%
Carbs	4.7g	20.87g	5%
Fiber		0.9g	4%
Vitamin B6		0.02mg	2%
Folate		8µg	2%
Magnesium		7mg	2%
Potassium		42mg	1%
Zinc		0.08mg	1%
Phosphorus		9mg	1%
Calcium	30mg	22mg	1%
Fats	0.7g	0.21g	1%
Calories	79kcal	82kcal	0%
Net carbs	4.7g	19.97g	N/A
Sodium		11mg	0%
Vitamin B1	0.01mg	0.013mg	0%
Vitamin B5		0.018mg	0%