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  6. Cockles vs. Rockfish

Cockles vs. Rockfish — In-Depth Nutrition Comparison

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How are Cockles and Rockfish different?

  • Cockles have more Iron than Rockfish.
  • Daily need coverage for Iron from Cockles is 198% higher.

Cockles, raw (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Cockles vs Rockfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.1% 41% 14% 14% 12% 106% 12% 1.7% 416%
Contains more CalciumCalcium +76.5%
Contains more IronIron +4400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 8.8% 138% 6.8% 52% 54% 24% 56% 199% 0% 7.5% 43%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +13%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.897mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
22% 75%
Protein: 22.23 g
Fats: 1.62 g
Carbs: 0 g
Water: 74.67 g
Other: 1.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.4%
Contains more ProteinProtein +64.7%
Contains more FatsFats +131.4%
~equal in Water ~74.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Rockfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Rockfish Opinion
Calories 79kcal 109kcal Rockfish
Protein 13.5g 22.23g Rockfish
Fats 0.7g 1.62g Rockfish
Net carbs 4.7g 0g Cockles
Carbs 4.7g 0g Cockles
Cholesterol 61mg Cockles
Vitamin D 183IU Rockfish
Magnesium 33mg Rockfish
Calcium 30mg 17mg Cockles
Potassium 467mg Rockfish
Iron 16.2mg 0.36mg Cockles
Copper 0.041mg Rockfish
Zinc 0.43mg Rockfish
Phosphorus 248mg Rockfish
Sodium 89mg Cockles
Vitamin A 16IU Rockfish
Vitamin A 5µg Rockfish
Vitamin E 0.44mg Rockfish
Vitamin D 4.6µg Rockfish
Manganese 0.013mg Rockfish
Selenium 76.2µg Rockfish
Vitamin B1 0.01mg 0.027mg Rockfish
Vitamin B2 0.2mg 0.226mg Rockfish
Vitamin B3 3.2mg 2.897mg Cockles
Vitamin B5 0.404mg Rockfish
Vitamin B6 0.241mg Rockfish
Vitamin B12 1.59µg Rockfish
Folate 10µg Rockfish
Trans Fat 0.025g Cockles
Choline 78.7mg Rockfish
Saturated Fat 0.42g Cockles
Monounsaturated Fat 0.466g Rockfish
Polyunsaturated fat 0.485g Rockfish
Tryptophan 0.296mg Rockfish
Threonine 1.014mg Rockfish
Isoleucine 1.06mg Rockfish
Leucine 1.835mg Rockfish
Lysine 2.188mg Rockfish
Methionine 0.707mg Rockfish
Phenylalanine 0.935mg Rockfish
Valine 1.106mg Rockfish
Histidine 0.502mg Rockfish
Omega-3 - EPA 0.107g Rockfish
Omega-3 - DHA 0.238g Rockfish
Omega-3 - DPA 0.027g Rockfish
Omega-6 - Eicosadienoic acid 0.005g Rockfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Rockfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cockles
45%
Rockfish
Minerals Daily Need Coverage Score
62%
Cockles
64%
Rockfish

Comparison summary

Which food is richer in minerals?
Rockfish
Rockfish is relatively richer in minerals
Which food is richer in vitamins?
Rockfish
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Rockfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.