Cockles vs. Rockfish — In-Depth Nutrition Comparison
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How are cockles and rockfish different?
- Cockles have more iron than rockfish.
- Daily need coverage for iron for cockles is 198% higher.
Cockles, raw (Alaska Native) and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +4400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.36mg | 198% |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Phosphorus | 248mg | 35% | |
| Vitamin D | 183 IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Protein | 13.5g | 22.23g | 17% |
| Potassium | 467mg | 14% | |
| Choline | 78.7mg | 14% | |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.404mg | 8% | |
| Copper | 0.041mg | 5% | |
| Zinc | 0.43mg | 4% | |
| Sodium | 89mg | 4% | |
| Vitamin E | 0.44mg | 3% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Calories | 79kcal | 109kcal | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B2 | 0.2mg | 0.226mg | 2% |
| Vitamin B3 | 3.2mg | 2.897mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Fats | 0.7g | 1.62g | 1% |
| Calcium | 30mg | 17mg | 1% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.01mg | 0.027mg | 1% |
| Monounsaturated fat | 0.466g | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.4% |
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +131.4% |
~equal in
Water
~74.67g
