Cockles vs. Sour cherry — In-Depth Nutrition Comparison

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Significant differences between cockles and sour cherries

The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in sour cherries.
Cockles cover your daily iron needs 195% more than sour cherries.
Sour cherries have 12 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while sour cherries have 0.26mg.

Specific food types used in this comparison are Cockles, raw (Alaska Native) and Cherries, sour, canned, water pack, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sour cherry

Contains more CalciumCalcium	+172.7%
Contains more IronIron	+2431.3%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sour cherry

Contains more Vitamin B2Vitamin B2	+207.7%
Contains more Vitamin B3Vitamin B3	+1130.8%

Contains more Vitamin B1Vitamin B1

+150%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.64mg	195%
Protein	13.5g	0.69g	26%
Vitamin B3	3.2mg	0.26mg	18%
Vitamin B2	0.2mg	0.065mg	10%
Vitamin K		8.1µg	7%
Fiber		1.2g	5%
Vitamin B6		0.047mg	4%
Manganese		0.059mg	3%
Fructose		2.79g	3%
Potassium		115mg	3%
Calcium	30mg	11mg	2%
Phosphorus		16mg	2%
Magnesium		8mg	2%
Carbs	4.7g	10.45g	2%
Calories	79kcal	42kcal	2%
Zinc		0.07mg	1%
Vitamin B1	0.01mg	0.025mg	1%
Vitamin B5		0.041mg	1%
Fats	0.7g	0.21g	1%
Vitamin C		0.3mg	0%
Net carbs	4.7g	9.25g	N/A
Sugar		6.99g	N/A
Sodium		4mg	0%