Cockles vs. Swordfish — In-Depth Nutrition Comparison
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How are cockles and swordfish different?
- Cockles are higher in iron and vitamin B2; however, swordfish is richer in vitamin B3 and vitamin B1.
- Daily need coverage for iron for cockles is 197% higher.
- Cockles contain 5 times more calcium than swordfish. While cockles contain 30mg of calcium, swordfish contains only 6mg.
Cockles, raw (Alaska Native) and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +3500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.45mg | 197% |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B6 | 0.615mg | 47% | |
| Phosphorus | 304mg | 43% | |
| Vitamin B3 | 3.2mg | 9.254mg | 38% |
| Cholesterol | 78mg | 26% | |
| Protein | 13.5g | 23.45g | 20% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.2mg | 0.063mg | 11% |
| Fats | 0.7g | 7.93g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 0.78mg | 7% | |
| Vitamin B1 | 0.01mg | 0.089mg | 7% |
| Calories | 79kcal | 172kcal | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Sodium | 97mg | 4% | |
| Calcium | 30mg | 6mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +538.9% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +1032.9% |
