Cockles vs. Swordfish — In-Depth Nutrition Comparison
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How are Cockles and Swordfish different?
- Cockles are higher in Iron, and Vitamin B2, however, Swordfish is richer in Vitamin B3, and Vitamin B1.
- Daily need coverage for Iron from Cockles is 197% higher.
- Cockles contain 5 times more Calcium than Swordfish. While Cockles contain 30mg of Calcium, Swordfish contains only 6mg.
Cockles, raw (Alaska Native) and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +3500% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +538.9% |
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +1032.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 172kcal |
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| Protein | 13.5g | 23.45g |
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| Fats | 0.7g | 7.93g |
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| Net carbs | 4.7g | 0g |
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| Carbs | 4.7g | 0g |
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| Cholesterol | 78mg |
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| Vitamin D | 666IU |
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| Magnesium | 35mg |
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| Calcium | 30mg | 6mg |
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| Potassium | 499mg |
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| Iron | 16.2mg | 0.45mg |
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| Copper | 0.046mg |
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| Zinc | 0.78mg |
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| Phosphorus | 304mg |
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| Sodium | 97mg |
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| Vitamin A | 129IU |
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| Vitamin A | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 16.6µg |
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| Manganese | 0.013mg |
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| Selenium | 68.5µg |
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| Vitamin B1 | 0.01mg | 0.089mg |
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| Vitamin B2 | 0.2mg | 0.063mg |
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| Vitamin B3 | 3.2mg | 9.254mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.615mg |
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| Vitamin B12 | 1.62µg |
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| Vitamin K | 0.1µg |
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| Folate | 2µg |
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| Trans Fat | 0.056g |
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| Choline | 77.5mg |
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| Saturated Fat | 1.911g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - DPA | 0.168g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
91%
Minerals Daily Need Coverage Score
62%
64%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 1.911g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)