Cocktail sauce vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and coconut
- Cocktail sauce has more vitamin C and vitamin A; however, coconut is higher in manganese, copper, fiber, iron, selenium, and phosphorus.
- Coconut covers your daily saturated fat needs 148% more than cocktail sauce.
- Coconut has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +192.8% |
| Contains more CopperCopper | +291.9% |
| Contains more ZincZinc | +189.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +913.5% |
| Contains more SeleniumSelenium | +359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 0.148mg | 1.5mg | 59% |
| Fats | 1.05g | 33.49g | 50% |
| Sodium | 983mg | 20mg | 42% |
| Copper | 0.111mg | 0.435mg | 36% |
| Fiber | 1.8g | 9g | 29% |
| Iron | 0.83mg | 2.43mg | 20% |
| Selenium | 2.2µg | 10.1µg | 14% |
| Phosphorus | 30mg | 113mg | 12% |
| Calories | 124kcal | 354kcal | 12% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Zinc | 0.38mg | 1.1mg | 7% |
| Vitamin E | 1.08mg | 0.24mg | 6% |
| Vitamin B5 | 0.068mg | 0.3mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Protein | 1.36g | 3.33g | 4% |
| Vitamin B1 | 0.021mg | 0.066mg | 4% |
| Carbs | 28.22g | 15.23g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Vitamin B3 | 0.82mg | 0.54mg | 2% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Folate | 17µg | 26µg | 2% |
| Polyunsaturated fat | 0g | 0.366g | 2% |
| Potassium | 309mg | 356mg | 1% |
| Calcium | 26mg | 14mg | 1% |
| Net carbs | 26.42g | 6.23g | N/A |
| Sugar | 11.83g | 6.23g | N/A |
| Choline | 11mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +85.3% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +285.4% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +3089.5% |
