Cocktail sauce vs. Couscous — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and couscous
- Cocktail sauce has more vitamin C, copper, potassium, vitamin A, vitamin E, and iron; however, couscous is richer in selenium and vitamin B5.
- Couscous covers your daily selenium needs 46% more than cocktail sauce.
- Couscous contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +432.8% |
| Contains more IronIron | +118.4% |
| Contains more CopperCopper | +170.7% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +76.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +730.8% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B5Vitamin B5 | +445.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 27.5µg | 46% |
| Sodium | 983mg | 5mg | 43% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.111mg | 0.041mg | 8% |
| Potassium | 309mg | 58mg | 7% |
| Iron | 0.83mg | 0.38mg | 6% |
| Vitamin E | 1.08mg | 0.13mg | 6% |
| Vitamin B5 | 0.068mg | 0.371mg | 6% |
| Protein | 1.36g | 3.79g | 5% |
| Vitamin B1 | 0.021mg | 0.063mg | 4% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Manganese | 0.148mg | 0.084mg | 3% |
| Vitamin B2 | 0.047mg | 0.027mg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Calcium | 26mg | 8mg | 2% |
| Vitamin B6 | 0.08mg | 0.051mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Carbs | 28.22g | 23.22g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Folate | 17µg | 15µg | 1% |
| Choline | 11mg | 3.3mg | 1% |
| Calories | 124kcal | 112kcal | 1% |
| Vitamin B3 | 0.82mg | 0.983mg | 1% |
| Phosphorus | 30mg | 22mg | 1% |
| Zinc | 0.38mg | 0.26mg | 1% |
| Fats | 1.05g | 0.16g | 1% |
| Net carbs | 26.42g | 21.82g | N/A |
| Sugar | 11.83g | 0.1g | N/A |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.022g | 0% |
| Polyunsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +556.3% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +1323.1% |
| Contains more ProteinProtein | +178.7% |
| Contains more WaterWater | +10.5% |
