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  6. Cocktail sauce vs. Parsnip

Cocktail sauce vs. Parsnip — In-Depth Nutrition Comparison

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How are Cocktail sauce and Parsnip different?

  • Parsnip has more Manganese, Vitamin K, Folate, Fiber, Vitamin B5, Vitamin C, Phosphorus, and Vitamin B1 than Cocktail sauce.
  • Daily need coverage for Sodium from Cocktail sauce is 42% higher.
  • Parsnip has less Sodium.

Sauce, cocktail, ready-to-serve and Parsnips, raw are the varieties used in this article.

Infographic

Cocktail sauce vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Parsnip
Parsnip
Contains more Iron +40.7%
Contains more Selenium +22.2%
Contains more Calcium +38.5%
Contains more Magnesium +70.6%
Contains more Phosphorus +136.7%
Contains more Potassium +21.4%
Contains less Sodium -99%
Contains more Zinc +55.3%
Contains more Manganese +278.4%
Equal in Copper - 0.12
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Iron +40.7%
Contains more Selenium +22.2%
Contains more Calcium +38.5%
Contains more Magnesium +70.6%
Contains more Phosphorus +136.7%
Contains more Potassium +21.4%
Contains less Sodium -99%
Contains more Zinc +55.3%
Contains more Manganese +278.4%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
2
:
8
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin E +38%
Contains more Vitamin C +46.6%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B5 +782.4%
Contains more Vitamin B6 +12.5%
Contains more Folate +294.1%
Contains more Vitamin K +411.4%
Equal in Vitamin B2 - 0.05
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +17.1%
Contains more Vitamin E +38%
Contains more Vitamin C +46.6%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B5 +782.4%
Contains more Vitamin B6 +12.5%
Contains more Folate +294.1%
Contains more Vitamin K +411.4%
Equal in Vitamin B2 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Parsnip
Parsnip
Contains more Protein +13.3%
Contains more Fats +250%
Contains more Carbs +56.9%
Contains more Other +277.6%
Contains more Water +21.1%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Protein +13.3%
Contains more Fats +250%
Contains more Carbs +56.9%
Contains more Other +277.6%
Contains more Water +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Parsnip
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Parsnip Opinion
Net carbs 26.42g 13.09g Cocktail sauce
Protein 1.36g 1.2g Cocktail sauce
Fats 1.05g 0.3g Cocktail sauce
Carbs 28.22g 17.99g Cocktail sauce
Calories 124kcal 75kcal Cocktail sauce
Sugar 11.83g 4.8g Parsnip
Fiber 1.8g 4.9g Parsnip
Calcium 26mg 36mg Parsnip
Iron 0.83mg 0.59mg Cocktail sauce
Magnesium 17mg 29mg Parsnip
Phosphorus 30mg 71mg Parsnip
Potassium 309mg 375mg Parsnip
Sodium 983mg 10mg Parsnip
Zinc 0.38mg 0.59mg Parsnip
Copper 0.111mg 0.12mg Parsnip
Manganese 0.148mg 0.56mg Parsnip
Selenium 2.2µg 1.8µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 1.49mg Parsnip
Vitamin C 11.6mg 17mg Parsnip
Vitamin B1 0.021mg 0.09mg Parsnip
Vitamin B2 0.047mg 0.05mg Parsnip
Vitamin B3 0.82mg 0.7mg Cocktail sauce
Vitamin B5 0.068mg 0.6mg Parsnip
Vitamin B6 0.08mg 0.09mg Parsnip
Folate 17µg 67µg Parsnip
Vitamin K 4.4µg 22.5µg Parsnip
Saturated Fat 0g 0.05g Cocktail sauce
Monounsaturated Fat 0g 0.112g Parsnip
Polyunsaturated fat 0g 0.047g Parsnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
25%
Parsnip
Minerals Daily Need Coverage Score
30%
Cocktail sauce
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 7.03g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 973mg)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.