Cocktail sauce vs. Parsnip — In-Depth Nutrition Comparison
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How are cocktail sauce and parsnip different?
- Cocktail sauce is higher in vitamin A; however, parsnip is richer in manganese, vitamin K, folate, fiber, vitamin B5, vitamin C, phosphorus, and vitamin B1.
- Daily need coverage for sodium for cocktail sauce is 42% higher.
- Parsnip has less sodium.
Sauce, cocktail, ready-to-serve and Parsnips, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.7% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +782.4% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +294.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +56.9% |
| Contains more OtherOther | +277.6% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 10mg | 42% |
| Manganese | 0.148mg | 0.56mg | 18% |
| Vitamin K | 4.4µg | 22.5µg | 15% |
| Folate | 17µg | 67µg | 13% |
| Fiber | 1.8g | 4.9g | 12% |
| Vitamin B5 | 0.068mg | 0.6mg | 11% |
| Vitamin C | 11.6mg | 17mg | 6% |
| Vitamin B1 | 0.021mg | 0.09mg | 6% |
| Phosphorus | 30mg | 71mg | 6% |
| Carbs | 28.22g | 17.99g | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Iron | 0.83mg | 0.59mg | 3% |
| Vitamin E | 1.08mg | 1.49mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Calories | 124kcal | 75kcal | 2% |
| Zinc | 0.38mg | 0.59mg | 2% |
| Potassium | 309mg | 375mg | 2% |
| Copper | 0.111mg | 0.12mg | 1% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Vitamin B3 | 0.82mg | 0.7mg | 1% |
| Vitamin B6 | 0.08mg | 0.09mg | 1% |
| Calcium | 26mg | 36mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Protein | 1.36g | 1.2g | 0% |
| Net carbs | 26.42g | 13.09g | N/A |
| Sugar | 11.83g | 4.8g | N/A |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.112g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 7.03g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 973mg)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.05g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 97)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)