Cocktail sauce vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and pea raw
- Cocktail sauce has less vitamin C, vitamin B1, vitamin K, fiber, folate, manganese, phosphorus, vitamin A, and iron.
- Cocktail sauce covers your daily sodium needs 43% more than pea raw.
- Pea raw has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.6% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +77.1% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +226.3% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +730.8% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more FolateFolate | +282.4% |
| Contains more CholineCholine | +158.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 5mg | 43% |
| Vitamin C | 11.6mg | 40mg | 32% |
| Vitamin B1 | 0.021mg | 0.266mg | 20% |
| Vitamin K | 4.4µg | 24.8µg | 17% |
| Fiber | 1.8g | 5.7g | 16% |
| Folate | 17µg | 65µg | 12% |
| Phosphorus | 30mg | 108mg | 11% |
| Manganese | 0.148mg | 0.41mg | 11% |
| Protein | 1.36g | 5.42g | 8% |
| Vitamin B3 | 0.82mg | 2.09mg | 8% |
| Zinc | 0.38mg | 1.24mg | 8% |
| Iron | 0.83mg | 1.47mg | 8% |
| Vitamin B6 | 0.08mg | 0.169mg | 7% |
| Copper | 0.111mg | 0.176mg | 7% |
| Vitamin B2 | 0.047mg | 0.132mg | 7% |
| Vitamin E | 1.08mg | 0.13mg | 6% |
| Carbs | 28.22g | 14.45g | 5% |
| Magnesium | 17mg | 33mg | 4% |
| Choline | 11mg | 28.4mg | 3% |
| Calories | 124kcal | 81kcal | 2% |
| Vitamin A | 18µg | 38µg | 2% |
| Potassium | 309mg | 244mg | 2% |
| Selenium | 2.2µg | 1.8µg | 1% |
| Fats | 1.05g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.187g | 1% |
| Vitamin B5 | 0.068mg | 0.104mg | 1% |
| Net carbs | 26.42g | 8.75g | N/A |
| Calcium | 26mg | 25mg | 0% |
| Sugar | 11.83g | 5.67g | N/A |
| Saturated fat | 0g | 0.071g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +325.3% |
| Contains more ProteinProtein | +298.5% |
| Contains more WaterWater | +20.1% |