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Cocktail sauce vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between cocktail sauce and chili Pepper

  • Chili Pepper are higher than cocktail sauce in vitamin C, vitamin A, vitamin B6, vitamin K, copper, and vitamin B1.
  • Chili Pepper' daily need coverage for vitamin C is 257% higher.
  • Cocktail sauce has 140 times more sodium than chili Pepper. While cocktail sauce has 983mg of sodium, chili Pepper have only 7mg.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Peppers, hot chili, green, raw.

Infographic

Cocktail sauce vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +44.4%
Contains more ZincZinc +26.7%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +47.1%
Contains more IronIron +44.6%
Contains more CopperCopper +56.8%
Contains more PhosphorusPhosphorus +53.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +60.1%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin CVitamin C +1990.5%
Contains more Vitamin AVitamin A +227.8%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +425%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +516.7%
Contains more ProteinProtein +47.1%
Contains more WaterWater +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Chili Pepper
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Chili Pepper DV% diff.
Vitamin C 11.6mg 242.5mg 257%
Sodium 983mg 7mg 42%
Vitamin B6 0.08mg 0.278mg 15%
Vitamin K 4.4µg 14.3µg 8%
Copper 0.111mg 0.174mg 7%
Vitamin B1 0.021mg 0.09mg 6%
Carbs 28.22g 9.46g 6%
Vitamin A 18µg 59µg 5%
Iron 0.83mg 1.2mg 5%
Manganese 0.148mg 0.237mg 4%
Calories 124kcal 40kcal 4%
Vitamin E 1.08mg 0.69mg 3%
Vitamin B2 0.047mg 0.09mg 3%
Selenium 2.2µg 0.5µg 3%
Phosphorus 30mg 46mg 2%
Folate 17µg 23µg 2%
Magnesium 17mg 25mg 2%
Fiber 1.8g 1.5g 1%
Polyunsaturated fat 0g 0.109g 1%
Vitamin B3 0.82mg 0.95mg 1%
Fats 1.05g 0.2g 1%
Protein 1.36g 2g 1%
Potassium 309mg 340mg 1%
Calcium 26mg 18mg 1%
Zinc 0.38mg 0.3mg 1%
Net carbs 26.42g 7.96g N/A
Sugar 11.83g 5.1g N/A
Vitamin B5 0.068mg 0.061mg 0%
Choline 11mg 11.1mg 0%
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
79%
Chili Pepper
Minerals Daily Need Coverage Score
30%
Cocktail sauce
22%
Chili Pepper

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 10)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 6.73g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 976mg)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.