Cocktail sauce vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on the differences between cocktail sauce and submarine sandwich
- Cocktail sauce has less selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, folate, and phosphorus.
- Submarine sandwich covers your daily selenium needs 32% more than cocktail sauce.
- Submarine sandwich contains 2 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while submarine sandwich contains 575mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +32.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +557.7% |
| Contains more IronIron | +118.1% |
| Contains more ZincZinc | +176.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +139.2% |
| Contains more SeleniumSelenium | +804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin EVitamin E | +163.4% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1533.3% |
| Contains more Vitamin B2Vitamin B2 | +468.1% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin B5Vitamin B5 | +716.2% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +288.2% |
| Contains more CholineCholine | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 19.9µg | 32% |
| Vitamin B1 | 0.021mg | 0.343mg | 27% |
| Vitamin B3 | 0.82mg | 4.323mg | 22% |
| Protein | 1.36g | 10.52g | 18% |
| Sodium | 983mg | 575mg | 18% |
| Vitamin B2 | 0.047mg | 0.267mg | 17% |
| Saturated fat | 0g | 3.554g | 16% |
| Calcium | 26mg | 171mg | 15% |
| Fats | 1.05g | 10.04g | 14% |
| Polyunsaturated fat | 0g | 1.927g | 13% |
| Phosphorus | 30mg | 112mg | 12% |
| Iron | 0.83mg | 1.81mg | 12% |
| Folate | 17µg | 66µg | 12% |
| Vitamin B5 | 0.068mg | 0.555mg | 10% |
| Manganese | 0.148mg | 0.354mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0g | 3.716g | 9% |
| Vitamin B6 | 0.08mg | 0.203mg | 9% |
| Zinc | 0.38mg | 1.05mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin C | 11.6mg | 7.5mg | 5% |
| Calories | 124kcal | 213kcal | 4% |
| Vitamin E | 1.08mg | 0.41mg | 4% |
| Carbs | 28.22g | 20.43g | 3% |
| Copper | 0.111mg | 0.084mg | 3% |
| Choline | 11mg | 29.1mg | 3% |
| Fructose | 1.4g | 2% | |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Potassium | 309mg | 282mg | 1% |
| Net carbs | 26.42g | 19.23g | N/A |
| Sugar | 11.83g | 3.18g | N/A |
| Vitamin A | 18µg | 22µg | 0% |
| Vitamin K | 4.4µg | 4.5µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +38.1% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +673.5% |
| Contains more FatsFats | +856.2% |
