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Cocktail sauce vs. Teff — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and teff

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber in teff is higher than in cocktail sauce.
  • Teff covers your daily need for manganese, 395% more than cocktail sauce.
  • Cocktail sauce contains 82 times more sodium than teff. While cocktail sauce contains 983mg of sodium, teff contains only 12mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Teff, uncooked.

Infographic

Cocktail sauce vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +982.4%
Contains more CalciumCalcium +592.3%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +819.3%
Contains more CopperCopper +629.7%
Contains more ZincZinc +855.3%
Contains more PhosphorusPhosphorus +1330%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +6143.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1757.1%
Contains more Vitamin B2Vitamin B2 +474.5%
Contains more Vitamin B3Vitamin B3 +310.1%
Contains more Vitamin B5Vitamin B5 +1285.3%
Contains more Vitamin B6Vitamin B6 +502.5%
Contains more CholineCholine +19.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +644.6%
Contains more OtherOther +56.1%
Contains more ProteinProtein +877.9%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +159.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Teff DV% diff.
Manganese 0.148mg 9.24mg 395%
Iron 0.83mg 7.63mg 85%
Copper 0.111mg 0.81mg 78%
Phosphorus 30mg 429mg 57%
Sodium 983mg 12mg 42%
Magnesium 17mg 184mg 40%
Vitamin B1 0.021mg 0.39mg 31%
Vitamin B6 0.08mg 0.482mg 31%
Zinc 0.38mg 3.63mg 30%
Fiber 1.8g 8g 25%
Protein 1.36g 13.3g 24%
Vitamin B2 0.047mg 0.27mg 17%
Vitamin B5 0.068mg 0.942mg 17%
Vitamin B3 0.82mg 3.363mg 16%
Calcium 26mg 180mg 15%
Carbs 28.22g 73.13g 15%
Starch 36.56g 15%
Vitamin C 11.6mg 13%
Calories 124kcal 367kcal 12%
Vitamin E 1.08mg 0.08mg 7%
Polyunsaturated fat 0g 1.071g 7%
Selenium 2.2µg 4.4µg 4%
Folate 17µg 4%
Potassium 309mg 427mg 3%
Vitamin A 18µg 0µg 2%
Fats 1.05g 2.38g 2%
Vitamin K 4.4µg 1.9µg 2%
Saturated fat 0g 0.449g 2%
Fructose 0.47g 1%
Monounsaturated fat 0g 0.589g 1%
Net carbs 26.42g 65.13g N/A
Sugar 11.83g 1.84g N/A
Choline 11mg 13.1mg 0%
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
31%
Teff
Minerals Daily Need Coverage Score
30%
Cocktail sauce
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 9.99g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 971mg)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.449g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.