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Cocktail sauce vs Walnut oil - In-Depth Nutrition Comparison

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Cocktail sauce vs Walnut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +240.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +240.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Cocktail sauce
5
Walnut oil
Mineral Summary Score
27
Cocktail sauce
0
Walnut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cocktail sauce
0%
Walnut oil
Carbohydrates
28%
Cocktail sauce
0%
Walnut oil
Fats
5%
Cocktail sauce
462%
Walnut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocktail sauce Walnut oil
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocktail sauce Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Walnut oil
Walnut oil contains less Sugars (difference - 11.83g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 983mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 9.1g)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocktail sauce Walnut oil Opinion
Calories 124 884 Walnut oil
Protein 1.36 0 Cocktail sauce
Fats 1.05 100 Walnut oil
Vitamin C 11.6 0 Cocktail sauce
Carbs 28.22 0 Cocktail sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.83 0 Cocktail sauce
Calcium 26 0 Cocktail sauce
Potassium 309 0 Cocktail sauce
Magnesium 17 0 Cocktail sauce
Sugars 11.83 0 Cocktail sauce
Fiber 1.8 0 Cocktail sauce
Copper 0.111 0 Cocktail sauce
Zinc 0.38 0 Cocktail sauce
Starch
Phosphorus 30 0 Cocktail sauce
Sodium 983 0 Walnut oil
Vitamin A 359 0 Cocktail sauce
Vitamin E 1.08 0.4 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.021 0 Cocktail sauce
Vitamin B2 0.047 0 Cocktail sauce
Vitamin B3 0.82 0 Cocktail sauce
Vitamin B5 0.068 0 Cocktail sauce
Vitamin B6 0.08 0 Cocktail sauce
Vitamin B12 0 0
Vitamin K 4.4 15 Walnut oil
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0 9.1 Cocktail sauce
Monounsaturated Fat 0 22.8 Walnut oil
Polyunsaturated fat 0 63.3 Walnut oil
Tryptophan 0 Walnut oil
Threonine 0 Walnut oil
Isoleucine 0 Walnut oil
Leucine 0 Walnut oil
Lysine 0 Walnut oil
Methionine 0 Walnut oil
Phenylalanine 0 Walnut oil
Valine 0 Walnut oil
Histidine 0 Walnut oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.