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  6. Cocoa bean vs. Banana pudding

Cocoa bean vs. Banana pudding — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and banana pudding?

  • Cocoa bean is richer than banana pudding in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 400% more.
  • The amount of saturated fat in banana pudding is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Cocoa bean vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1815.3%
Contains more IronIron +25766.7%
Contains more CopperCopper +35970%
Contains more ZincZinc +1830.3%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +124466.7%
Contains more SeleniumSelenium +560%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +235.8%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.267mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Banana pudding DV% diff.
Copper 3.607mg 0.01mg 400%
Iron 15.52mg 0.06mg 193%
Manganese 3.737mg 0.003mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 216mg 73%
Potassium 2509mg 131mg 70%
Zinc 6.37mg 0.33mg 55%
Saturated fat 7.76g 0.971g 31%
Protein 18.1g 2.76g 31%
Vitamin B2 0.46mg 0.137mg 25%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2µg 20%
Fats 13.1g 1.7g 18%
Vitamin B3 2.4mg 0.072mg 15%
Carbs 58.3g 19.74g 13%
Vitamin B12 0µg 0.3µg 13%
Sodium 19mg 296mg 12%
Monounsaturated fat 4.39g 0.46g 10%
Folate 32µg 4µg 7%
Calories 220kcal 105kcal 6%
Vitamin B1 0.11mg 0.033mg 6%
Vitamin B6 0.118mg 0.036mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0IU 33IU 4%
Vitamin D 0µg 0.8µg 4%
Polyunsaturated fat 0.42g 0.118g 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Cholesterol 0mg 6mg 2%
Calcium 111mg 102mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 19.74g N/A
Sugar 1.76g N/A
Vitamin B5 0.254mg 0.267mg 0%
Tryptophan 0.271mg 0.039mg 0%
Threonine 0.716mg 0.125mg 0%
Isoleucine 0.701mg 0.167mg 0%
Leucine 1.097mg 0.271mg 0%
Lysine 0.907mg 0.219mg 0%
Methionine 0.187mg 0.07mg 0%
Phenylalanine 0.869mg 0.134mg 0%
Valine 1.086mg 0.185mg 0%
Histidine 0.312mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +555.8%
Contains more FatsFats +670.6%
Contains more CarbsCarbs +195.3%
Contains more OtherOther +509.4%
Contains more WaterWater +2660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +854.3%
Contains more Poly. FatPolyunsaturated fat +255.9%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.