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  6. Cocoa bean vs. Banana pudding

Cocoa bean vs. Banana pudding — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Banana pudding?

  • Cocoa bean is richer than Banana pudding in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 400% more.
  • The amount of Saturated Fat in Banana pudding is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Cocoa bean vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +3866.7%
Contains more PotassiumPotassium +1815.3%
Contains more IronIron +25766.7%
Contains more CopperCopper +35970%
Contains more ZincZinc +1830.3%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +124466.7%
Contains more SeleniumSelenium +560%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 10% 0% 24% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +235.8%
Contains more Vitamin B3Vitamin B3 +3233.3%
Contains more Vitamin B6Vitamin B6 +227.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +555.8%
Contains more FatsFats +670.6%
Contains more CarbsCarbs +195.3%
Contains more OtherOther +509.4%
Contains more WaterWater +2660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
63% 30% 8%
Saturated Fat: Sat. Fat 0.971 g
Monounsaturated Fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated Fat +854.3%
Contains more Poly. FatPolyunsaturated fat +255.9%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Banana pudding
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Banana pudding Opinion
Calories 220kcal 105kcal Cocoa bean
Protein 18.1g 2.76g Cocoa bean
Fats 13.1g 1.7g Cocoa bean
Vitamin C 0mg 0.8mg Banana pudding
Net carbs 28.5g 19.74g Cocoa bean
Carbs 58.3g 19.74g Cocoa bean
Cholesterol 0mg 6mg Cocoa bean
Vitamin D 0IU 33IU Banana pudding
Magnesium 476mg 12mg Cocoa bean
Calcium 111mg 102mg Cocoa bean
Potassium 2509mg 131mg Cocoa bean
Iron 15.52mg 0.06mg Cocoa bean
Sugar 1.76g Banana pudding
Fiber 29.8g 0g Cocoa bean
Copper 3.607mg 0.01mg Cocoa bean
Zinc 6.37mg 0.33mg Cocoa bean
Phosphorus 728mg 216mg Cocoa bean
Sodium 19mg 296mg Cocoa bean
Vitamin A 0IU 170IU Banana pudding
Vitamin A 0µg 46µg Banana pudding
Vitamin E 0.1mg Cocoa bean
Vitamin D 0µg 0.8µg Banana pudding
Manganese 3.737mg 0.003mg Cocoa bean
Selenium 13.2µg 2µg Cocoa bean
Vitamin B1 0.11mg 0.033mg Cocoa bean
Vitamin B2 0.46mg 0.137mg Cocoa bean
Vitamin B3 2.4mg 0.072mg Cocoa bean
Vitamin B5 0.254mg 0.267mg Banana pudding
Vitamin B6 0.118mg 0.036mg Cocoa bean
Vitamin B12 0µg 0.3µg Banana pudding
Vitamin K 2.4µg Cocoa bean
Folate 32µg 4µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 7.76g 0.971g Banana pudding
Monounsaturated Fat 4.39g 0.46g Cocoa bean
Polyunsaturated fat 0.42g 0.118g Cocoa bean
Tryptophan 0.271mg 0.039mg Cocoa bean
Threonine 0.716mg 0.125mg Cocoa bean
Isoleucine 0.701mg 0.167mg Cocoa bean
Leucine 1.097mg 0.271mg Cocoa bean
Lysine 0.907mg 0.219mg Cocoa bean
Methionine 0.187mg 0.07mg Cocoa bean
Phenylalanine 0.869mg 0.134mg Cocoa bean
Valine 1.086mg 0.185mg Cocoa bean
Histidine 0.312mg 0.075mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Banana pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
11%
Banana pudding
Minerals Daily Need Coverage Score
343%
Cocoa bean
21%
Banana pudding

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 277mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 6.789g)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.