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  6. Cocoa bean vs. Black pepper

Cocoa bean vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and black pepper?

  • Cocoa bean is richer in copper, phosphorus, iron, magnesium, zinc, and potassium, yet black pepper is richer in manganese, vitamin K, and calcium.
  • Black pepper's daily need coverage for manganese is 392% higher.
  • Cocoa bean has 6 times more saturated fat than black pepper. Cocoa bean has 7.76g of saturated fat, while black pepper has 1.392g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Spices, pepper, black types in this comparison.

Infographic

Cocoa bean vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +178.4%
Contains more PotassiumPotassium +88.8%
Contains more IronIron +59.8%
Contains more CopperCopper +171.2%
Contains more ZincZinc +435.3%
Contains more PhosphorusPhosphorus +360.8%
Contains more SeleniumSelenium +169.4%
Contains more CalciumCalcium +299.1%
Contains more ManganeseManganese +241.3%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +88.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +940%
Contains more Vitamin B5Vitamin B5 +450.8%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin KVitamin K +6720.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.108mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Black pepper DV% diff.
Manganese 3.737mg 12.753mg 392%
Copper 3.607mg 1.33mg 253%
Vitamin K 2.4µg 163.7µg 134%
Phosphorus 728mg 158mg 81%
Iron 15.52mg 9.71mg 73%
Magnesium 476mg 171mg 73%
Zinc 6.37mg 1.19mg 47%
Potassium 2509mg 1329mg 35%
Calcium 111mg 443mg 33%
Saturated fat 7.76g 1.392g 29%
Vitamin B5 0.254mg 1.399mg 23%
Vitamin B2 0.46mg 0.18mg 22%
Caffeine 78mg 0mg 20%
Fiber 29.8g 25.3g 18%
Protein 18.1g 10.39g 15%
Fats 13.1g 3.26g 15%
Selenium 13.2µg 4.9µg 15%
Vitamin B6 0.118mg 0.291mg 13%
Monounsaturated fat 4.39g 0.739g 9%
Vitamin B3 2.4mg 1.143mg 8%
Vitamin E 0.1mg 1.04mg 6%
Folate 32µg 17µg 4%
Polyunsaturated fat 0.42g 0.998g 4%
Vitamin A 0µg 27µg 3%
Calories 220kcal 251kcal 2%
Carbs 58.3g 63.95g 2%
Net carbs 28.5g 38.65g N/A
Sugar 1.76g 0.64g N/A
Sodium 19mg 20mg 0%
Vitamin B1 0.11mg 0.108mg 0%
Choline 11.4mg 11.3mg 0%
Tryptophan 0.271mg 0.058mg 0%
Threonine 0.716mg 0.244mg 0%
Isoleucine 0.701mg 0.366mg 0%
Leucine 1.097mg 1.014mg 0%
Lysine 0.907mg 0.244mg 0%
Methionine 0.187mg 0.096mg 0%
Phenylalanine 0.869mg 0.446mg 0%
Valine 1.086mg 0.547mg 0%
Histidine 0.312mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +74.2%
Contains more FatsFats +301.8%
Contains more WaterWater +361.5%
Contains more OtherOther +27.4%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +494%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +137.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.