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  6. Cocoa bean vs. Burrito

Cocoa bean vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and burrito?

  • Cocoa bean is richer in copper, iron, manganese, magnesium, phosphorus, potassium, and zinc, yet burrito is richer in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 381% higher.
  • Cocoa bean has 16 times more phosphorus than burrito. Cocoa bean has 728mg of phosphorus, while burrito has 45mg.
  • Burrito contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, burrito, with beans types in this comparison.

Infographic

Cocoa bean vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +1090%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +733.6%
Contains more IronIron +646.2%
Contains more CopperCopper +1973%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +1517.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +834.3%
Contains more SeleniumSelenium +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +135.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Burrito DV% diff.
Copper 3.607mg 0.174mg 381%
Iron 15.52mg 2.08mg 168%
Manganese 3.737mg 0.4mg 145%
Fiber 29.8g 119%
Magnesium 476mg 40mg 104%
Phosphorus 728mg 45mg 98%
Potassium 2509mg 301mg 65%
Zinc 6.37mg 0.7mg 52%
Protein 18.1g 6.48g 23%
Saturated fat 7.76g 3.174g 21%
Vitamin B12 0µg 0.5µg 21%
Caffeine 78mg 20%
Sodium 19mg 454mg 19%
Vitamin B1 0.11mg 0.29mg 15%
Vitamin B2 0.46mg 0.28mg 14%
Vitamin B5 0.254mg 0.92mg 13%
Fats 13.1g 6.22g 11%
Carbs 58.3g 32.92g 8%
Monounsaturated fat 4.39g 2.184g 6%
Selenium 13.2µg 10.1µg 6%
Calcium 111mg 52mg 6%
Choline 11.4mg 26.8mg 3%
Vitamin B3 2.4mg 1.87mg 3%
Folate 32µg 40µg 2%
Vitamin B6 0.118mg 0.14mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.42g 0.551g 1%
Calories 220kcal 206kcal 1%
Vitamin C 0mg 0.9mg 1%
Cholesterol 0mg 2mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 32.92g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.079mg 0%
Threonine 0.716mg 0.244mg 0%
Isoleucine 0.701mg 0.27mg 0%
Leucine 1.097mg 0.504mg 0%
Lysine 0.907mg 0.343mg 0%
Methionine 0.187mg 0.107mg 0%
Phenylalanine 0.869mg 0.351mg 0%
Valine 1.086mg 0.319mg 0%
Histidine 0.312mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +179.3%
Contains more FatsFats +110.6%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +321.6%
Contains more WaterWater +1845.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +101%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +31.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.