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  6. Cocoa bean vs. Butterfinger

Cocoa bean vs. Butterfinger — In-Depth Nutrition Comparison

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A recap on the differences between cocoa bean and butterfinger

  • Cocoa bean is higher than butterfinger in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium.
  • Cocoa bean covers your daily copper needs 379% more than butterfinger.
  • Cocoa bean contains 20 times more iron than butterfinger. While cocoa bean contains 15.52mg of iron, butterfinger contains only 0.79mg.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, BUTTERFINGER Bar.

Infographic

Cocoa bean vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +1040.5%
Contains more IronIron +1864.6%
Contains more CopperCopper +1768.9%
Contains more ZincZinc +537%
Contains more PhosphorusPhosphorus +650.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +662.7%
Contains more SeleniumSelenium +355.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 30% 14% 50% 22% 16% 5% 5.5% 21% 8.2%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B6Vitamin B6 +71%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +1620%
Contains more Vitamin B3Vitamin B3 +10.4%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.121mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Butterfinger DV% diff.
Copper 3.607mg 0.193mg 379%
Iron 15.52mg 0.79mg 184%
Manganese 3.737mg 0.49mg 141%
Fiber 29.8g 2g 111%
Magnesium 476mg 48mg 102%
Phosphorus 728mg 97mg 90%
Potassium 2509mg 220mg 67%
Zinc 6.37mg 1mg 49%
Vitamin B2 0.46mg 0.062mg 31%
Protein 18.1g 5.4g 25%
Caffeine 78mg 1mg 19%
Selenium 13.2µg 2.9µg 19%
Polyunsaturated fat 0.42g 3.164g 18%
Calories 220kcal 459kcal 12%
Vitamin E 0.1mg 1.72mg 11%
Sodium 19mg 230mg 9%
Fats 13.1g 18.9g 9%
Calcium 111mg 36mg 8%
Saturated fat 7.76g 9.5g 8%
Carbs 58.3g 72.9g 5%
Vitamin B6 0.118mg 0.069mg 4%
Monounsaturated fat 4.39g 5.119g 2%
Vitamin B3 2.4mg 2.649mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.254mg 0.37mg 2%
Vitamin B1 0.11mg 0.121mg 1%
Choline 11.4mg 15mg 1%
Folate 32µg 28µg 1%
Net carbs 28.5g 70.9g N/A
Sugar 1.76g 45.9g N/A
Vitamin K 2.4µg 2.2µg 0%
Trans fat 0.04g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more ProteinProtein +235.2%
Contains more WaterWater +119.5%
Contains more OtherOther +396.8%
Contains more FatsFats +44.3%
Contains more CarbsCarbs +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +16.6%
Contains more Poly. FatPolyunsaturated fat +653.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.