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  6. Cocoa bean vs. Caramel

Cocoa bean vs. Caramel — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and caramel

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and selenium in cocoa bean is higher than in caramel.
  • Cocoa bean covers your daily copper needs 399% more than caramel.
  • Caramel contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, caramels.

Infographic

Cocoa bean vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +2700%
Contains more PotassiumPotassium +1072.4%
Contains more IronIron +10985.7%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +1347.7%
Contains more PhosphorusPhosphorus +538.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +33872.7%
Contains more SeleniumSelenium +633.3%
Contains more CalciumCalcium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +1521.6%
Contains more Vitamin B6Vitamin B6 +110.7%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +700%
Contains more CholineCholine +42.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.103mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Caramel DV% diff.
Copper 3.607mg 0.018mg 399%
Iron 15.52mg 0.14mg 192%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 17mg 109%
Phosphorus 728mg 114mg 88%
Potassium 2509mg 214mg 68%
Zinc 6.37mg 0.44mg 54%
Protein 18.1g 4.6g 27%
Saturated fat 7.76g 2.476g 24%
Selenium 13.2µg 1.8µg 21%
Caffeine 78mg 0mg 20%
Polyunsaturated fat 0.42g 3.478g 20%
Vitamin B2 0.46mg 0.256mg 16%
Vitamin B3 2.4mg 0.148mg 14%
Vitamin B12 0µg 0.3µg 13%
Sodium 19mg 245mg 10%
Calories 220kcal 382kcal 8%
Fats 13.1g 8.1g 8%
Folate 32µg 4µg 7%
Vitamin B5 0.254mg 0.62mg 7%
Monounsaturated fat 4.39g 1.542g 7%
Carbs 58.3g 77g 6%
Vitamin B6 0.118mg 0.056mg 5%
Calcium 111mg 138mg 3%
Vitamin E 0.1mg 0.46mg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 12µg 1%
Vitamin B1 0.11mg 0.103mg 1%
Choline 11.4mg 8mg 1%
Vitamin K 2.4µg 1.8µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 77g N/A
Sugar 1.76g 65.5g N/A
Tryptophan 0.271mg 0.06mg 0%
Threonine 0.716mg 0.192mg 0%
Isoleucine 0.701mg 0.258mg 0%
Leucine 1.097mg 0.417mg 0%
Lysine 0.907mg 0.338mg 0%
Methionine 0.187mg 0.107mg 0%
Phenylalanine 0.869mg 0.205mg 0%
Valine 1.086mg 0.285mg 0%
Histidine 0.312mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +293.5%
Contains more FatsFats +61.7%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +32.1%
Contains more WaterWater +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +184.7%
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +728.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.