Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Cassava

Cocoa bean vs. Cassava — In-Depth Nutrition Comparison

Compare

Significant differences between cocoa bean and cassava

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in cassava.
  • Cocoa bean covers your daily copper needs 390% more than cassava.
  • Cassava has 105 times less saturated fat than cocoa bean. Cocoa bean has 7.76g of saturated fat, while cassava has 0.074g.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cassava, raw.

Infographic

Cocoa bean vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +825.8%
Contains more IronIron +5648.1%
Contains more CopperCopper +3507%
Contains more ZincZinc +1773.5%
Contains more PhosphorusPhosphorus +2596.3%
Contains more ManganeseManganese +873.2%
Contains more SeleniumSelenium +1785.7%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B2Vitamin B2 +858.3%
Contains more Vitamin B3Vitamin B3 +181%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +18.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more CholineCholine +107.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cassava DV% diff.
Copper 3.607mg 0.1mg 390%
Iron 15.52mg 0.27mg 191%
Manganese 3.737mg 0.384mg 146%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 21mg 108%
Phosphorus 728mg 27mg 100%
Potassium 2509mg 271mg 66%
Zinc 6.37mg 0.34mg 55%
Saturated fat 7.76g 0.074g 35%
Protein 18.1g 1.36g 33%
Vitamin B2 0.46mg 0.048mg 32%
Selenium 13.2µg 0.7µg 23%
Vitamin C 0mg 20.6mg 23%
Fats 13.1g 0.28g 20%
Caffeine 78mg 0mg 20%
Monounsaturated fat 4.39g 0.075g 11%
Calcium 111mg 16mg 10%
Vitamin B3 2.4mg 0.854mg 10%
Carbs 58.3g 38.06g 7%
Vitamin B5 0.254mg 0.107mg 3%
Calories 220kcal 160kcal 3%
Vitamin B1 0.11mg 0.087mg 2%
Choline 11.4mg 23.7mg 2%
Polyunsaturated fat 0.42g 0.048g 2%
Vitamin B6 0.118mg 0.088mg 2%
Vitamin E 0.1mg 0.19mg 1%
Folate 32µg 27µg 1%
Net carbs 28.5g 36.26g N/A
Sugar 1.76g 1.7g N/A
Sodium 19mg 14mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.271mg 0.019mg 0%
Threonine 0.716mg 0.028mg 0%
Isoleucine 0.701mg 0.027mg 0%
Leucine 1.097mg 0.039mg 0%
Lysine 0.907mg 0.044mg 0%
Methionine 0.187mg 0.011mg 0%
Phenylalanine 0.869mg 0.026mg 0%
Valine 1.086mg 0.035mg 0%
Histidine 0.312mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1230.9%
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +1158.1%
Contains more WaterWater +2110.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +5753.3%
Contains more Poly. FatPolyunsaturated fat +775%
Contains less Sat. FatSaturated fat -99%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Cassava
Cassava vs Corn raw
Corn raw
Cassava
Cassava vs Potato
Potato
Cassava
Cassava vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.