Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Chorizo

Cocoa bean vs. Chorizo — In-Depth Nutrition Comparison

Compare

A recap on differences between cocoa bean and chorizo

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, yet chorizo is higher in vitamin B12 and vitamin B1.
  • Cocoa bean covers your daily copper needs 392% more than chorizo.
  • The amount of sodium in cocoa bean is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Chorizo, pork, and beef.

Infographic

Cocoa bean vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +530.4%
Contains more IronIron +876.1%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +385.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +340.9%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +748.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chorizo DV% diff.
Copper 3.607mg 0.08mg 392%
Iron 15.52mg 1.59mg 174%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 18mg 109%
Vitamin B12 0µg 2µg 83%
Phosphorus 728mg 150mg 83%
Potassium 2509mg 398mg 62%
Sodium 19mg 1235mg 53%
Vitamin B1 0.11mg 0.63mg 43%
Fats 13.1g 38.27g 39%
Monounsaturated fat 4.39g 18.4g 35%
Vitamin B6 0.118mg 0.53mg 32%
Saturated fat 7.76g 14.38g 30%
Cholesterol 0mg 88mg 29%
Zinc 6.37mg 3.41mg 27%
Polyunsaturated fat 0.42g 3.46g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 1.86g 19%
Vitamin B5 0.254mg 1.12mg 17%
Vitamin B3 2.4mg 5.131mg 17%
Choline 11.4mg 96.7mg 16%
Selenium 13.2µg 21.1µg 14%
Calories 220kcal 455kcal 12%
Protein 18.1g 24.1g 12%
Vitamin B2 0.46mg 0.3mg 12%
Calcium 111mg 8mg 10%
Vitamin D 0µg 1.5µg 8%
Vitamin D 0IU 61IU 8%
Folate 32µg 2µg 8%
Vitamin K 2.4µg 1.6µg 1%
Vitamin E 0.1mg 0.22mg 1%
Net carbs 28.5g 1.86g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0.278mg 0%
Threonine 0.716mg 1.473mg 0%
Isoleucine 0.701mg 2.206mg 0%
Leucine 1.097mg 1.708mg 0%
Lysine 0.907mg 2.414mg 0%
Methionine 0.187mg 0.47mg 0%
Phenylalanine 0.869mg 1.149mg 0%
Valine 1.086mg 0.914mg 0%
Histidine 0.312mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +3034.4%
Contains more OtherOther +99%
Contains more ProteinProtein +33.1%
Contains more FatsFats +192.1%
Contains more WaterWater +1079.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +319.1%
Contains more Poly. FatPolyunsaturated fat +723.8%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.