Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocoa bean vs. Coleslaw — In-Depth Nutrition Comparison

Compare

Summary of differences between cocoa bean and coleslaw

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2; however, coleslaw is higher in vitamin K.
  • Cocoa bean covers your daily need for copper, 399% more than coleslaw.
  • Cocoa bean has 71 times more iron than coleslaw. While cocoa bean has 15.52mg of iron, coleslaw has only 0.22mg.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, coleslaw.

Infographic

Cocoa bean vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +1845%
Contains more IronIron +6954.5%
Contains more CopperCopper +23946.7%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +3540%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +3563.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B3Vitamin B3 +1065%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2854.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B6 ~0.112mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1805.3%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +291.5%
Contains more OtherOther +839.8%
Contains more WaterWater +2619.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +64.4%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +1173.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Coleslaw
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Coleslaw DV% diff.
Copper 3.607mg 0.015mg 399%
Iron 15.52mg 0.22mg 191%
Manganese 3.737mg 0.102mg 158%
Fiber 29.8g 1.9g 112%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 20mg 101%
Potassium 2509mg 129mg 70%
Vitamin K 2.4µg 70.9µg 57%
Zinc 6.37mg 0.14mg 57%
Protein 18.1g 0.95g 34%
Vitamin B2 0.46mg 0.02mg 34%
Polyunsaturated fat 0.42g 5.348g 33%
Saturated fat 7.76g 1.599g 28%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin C 0mg 14.6mg 16%
Carbs 58.3g 14.89g 14%
Vitamin B3 2.4mg 0.206mg 14%
Calcium 111mg 30mg 8%
Sodium 19mg 203mg 8%
Folate 32µg 8%
Vitamin B1 0.11mg 0.026mg 7%
Fats 13.1g 9.91g 5%
Monounsaturated fat 4.39g 2.671g 4%
Calories 220kcal 153kcal 3%
Vitamin A 0µg 28µg 3%
Vitamin E 0.1mg 0.54mg 3%
Fructose 1.44g 2%
Choline 11.4mg 2%
Cholesterol 0mg 4mg 1%
Net carbs 28.5g 12.99g N/A
Sugar 1.76g 12.19g N/A
Vitamin B5 0.254mg 0.246mg 0%
Vitamin B6 0.118mg 0.112mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
23%
Coleslaw
Minerals Daily Need Coverage Score
343%
Cocoa bean
9%
Coleslaw

Comparison summary

Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 6.161g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 10.43g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.