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Cocoa bean vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and fortune cookie?

  • Cocoa bean is richer than fortune cookie in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 394% more.
  • Cocoa bean has 68 times more magnesium than fortune cookie. While cocoa bean has 476mg of magnesium, fortune cookie has only 7mg.
  • The amount of saturated fat in fortune cookie is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Cookies, fortune types in this article.

Infographic

Cocoa bean vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +6019.5%
Contains more IronIron +977.8%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +3647.1%
Contains more PhosphorusPhosphorus +1980%
Contains less SodiumSodium -38.7%
Contains more ManganeseManganese +1866.8%
Contains more SeleniumSelenium +355.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +807.7%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fortune cookie DV% diff.
Copper 3.607mg 0.06mg 394%
Iron 15.52mg 1.44mg 176%
Manganese 3.737mg 0.19mg 154%
Fiber 29.8g 1.6g 113%
Magnesium 476mg 7mg 112%
Phosphorus 728mg 35mg 99%
Potassium 2509mg 41mg 73%
Zinc 6.37mg 0.17mg 56%
Saturated fat 7.76g 0.669g 32%
Protein 18.1g 4.2g 28%
Vitamin B2 0.46mg 0.13mg 25%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2.9µg 19%
Fats 13.1g 2.7g 16%
Calcium 111mg 12mg 10%
Carbs 58.3g 84g 9%
Folate 32µg 66µg 9%
Monounsaturated fat 4.39g 1.345g 8%
Vitamin B6 0.118mg 0.013mg 8%
Calories 220kcal 378kcal 8%
Vitamin B1 0.11mg 0.182mg 6%
Vitamin B3 2.4mg 1.84mg 4%
Vitamin B5 0.254mg 0.297mg 1%
Vitamin K 2.4µg 1.1µg 1%
Sodium 19mg 31mg 1%
Choline 11.4mg 6mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 28.5g 82.4g N/A
Sugar 1.76g 45.42g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.1mg 0.03mg 0%
Vitamin B12 0µg 0.01µg 0%
Polyunsaturated fat 0.42g 0.466g 0%
Tryptophan 0.271mg 0.061mg 0%
Threonine 0.716mg 0.123mg 0%
Isoleucine 0.701mg 0.165mg 0%
Leucine 1.097mg 0.295mg 0%
Lysine 0.907mg 0.157mg 0%
Methionine 0.187mg 0.076mg 0%
Phenylalanine 0.869mg 0.203mg 0%
Valine 1.086mg 0.192mg 0%
Histidine 0.312mg 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +331%
Contains more FatsFats +385.2%
Contains more OtherOther +609.1%
Contains more CarbsCarbs +44.1%
Contains more WaterWater +196.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +226.4%
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +11%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.