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Cocoa bean vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and corned beef

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, corned beef is higher in vitamin B12 and selenium.
  • Cocoa bean covers your daily need for copper, 384% more than corned beef.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Beef, cured, corned beef, brisket, cooked.

Infographic

Cocoa bean vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1630.3%
Contains more IronIron +734.4%
Contains more CopperCopper +2242.2%
Contains more ZincZinc +39.1%
Contains more PhosphorusPhosphorus +482.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +16886.4%
Contains more SeleniumSelenium +148.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +433.3%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +94.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +12304.3%
Contains more OtherOther +201.2%
Contains more FatsFats +44.9%
Contains more WaterWater +2114.4%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Corned beef
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Corned beef DV% diff.
Copper 3.607mg 0.154mg 384%
Iron 15.52mg 1.86mg 171%
Manganese 3.737mg 0.022mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 12mg 110%
Phosphorus 728mg 125mg 86%
Potassium 2509mg 145mg 70%
Vitamin B12 0µg 1.63µg 68%
Sodium 19mg 973mg 41%
Selenium 13.2µg 32.8µg 36%
Cholesterol 0mg 98mg 33%
Vitamin B2 0.46mg 0.17mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.47g 19%
Zinc 6.37mg 4.58mg 16%
Monounsaturated fat 4.39g 9.22g 12%
Choline 11.4mg 69.2mg 11%
Calcium 111mg 8mg 10%
Vitamin B6 0.118mg 0.23mg 9%
Fats 13.1g 18.98g 9%
Folate 32µg 6µg 7%
Vitamin B1 0.11mg 0.026mg 7%
Saturated fat 7.76g 6.34g 6%
Vitamin B3 2.4mg 3.03mg 4%
Vitamin B5 0.254mg 0.42mg 3%
Calories 220kcal 251kcal 2%
Polyunsaturated fat 0.42g 0.67g 2%
Vitamin K 2.4µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Protein 18.1g 18.17g 0%
Net carbs 28.5g 0.47g N/A
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.16mg 0%
Tryptophan 0.271mg 0.119mg 0%
Threonine 0.716mg 0.726mg 0%
Isoleucine 0.701mg 0.827mg 0%
Leucine 1.097mg 1.445mg 0%
Lysine 0.907mg 1.536mg 0%
Methionine 0.187mg 0.473mg 0%
Phenylalanine 0.869mg 0.718mg 0%
Valine 1.086mg 0.901mg 0%
Histidine 0.312mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
33%
Corned beef
Minerals Daily Need Coverage Score
343%
Cocoa bean
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 1.42g)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 954mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.