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  6. Cocoa bean vs. Cowpea (Black-eyed pea)

Cocoa bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are cocoa bean and cowpea (Black-eyed pea) different?

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, cowpea (Black-eyed pea) is richer in folate.
  • Daily need coverage for copper for cocoa bean is 371% higher.
  • Cocoa bean contains 56 times more saturated fat than cowpea (Black-eyed pea). While cocoa bean contains 7.76g of saturated fat, cowpea (Black-eyed pea) contains only 0.138g.

Cocoa, dry powder, unsweetened, processed with alkali and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Cocoa bean vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +798.1%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +802.5%
Contains more IronIron +518.3%
Contains more CopperCopper +1245.9%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +686.7%
Contains more SeleniumSelenium +428%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +384.8%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +41.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more FolateFolate +550%
Contains more CholineCholine +182.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cowpea (Black-eyed pea) DV% diff.
Copper 3.607mg 0.268mg 371%
Iron 15.52mg 2.51mg 163%
Manganese 3.737mg 0.475mg 142%
Magnesium 476mg 53mg 101%
Fiber 29.8g 6.5g 93%
Phosphorus 728mg 156mg 82%
Potassium 2509mg 278mg 66%
Zinc 6.37mg 1.29mg 46%
Folate 32µg 208µg 44%
Saturated fat 7.76g 0.138g 35%
Vitamin B2 0.46mg 0.055mg 31%
Protein 18.1g 7.73g 21%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2.5µg 19%
Fats 13.1g 0.53g 19%
Carbs 58.3g 20.76g 13%
Vitamin B3 2.4mg 0.495mg 12%
Monounsaturated fat 4.39g 0.044g 11%
Calcium 111mg 24mg 9%
Vitamin B1 0.11mg 0.202mg 8%
Calories 220kcal 116kcal 5%
Choline 11.4mg 32.2mg 4%
Vitamin B5 0.254mg 0.411mg 3%
Vitamin K 2.4µg 1.7µg 1%
Vitamin E 0.1mg 0.28mg 1%
Vitamin B6 0.118mg 0.1mg 1%
Sodium 19mg 4mg 1%
Polyunsaturated fat 0.42g 0.225g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 14.26g N/A
Sugar 1.76g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.095mg 0%
Threonine 0.716mg 0.294mg 0%
Isoleucine 0.701mg 0.314mg 0%
Leucine 1.097mg 0.592mg 0%
Lysine 0.907mg 0.523mg 0%
Methionine 0.187mg 0.11mg 0%
Phenylalanine 0.869mg 0.451mg 0%
Valine 1.086mg 0.368mg 0%
Histidine 0.312mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +134.2%
Contains more FatsFats +2371.7%
Contains more CarbsCarbs +180.8%
Contains more OtherOther +729.8%
Contains more WaterWater +2494.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +9877.3%
Contains more Poly. FatPolyunsaturated fat +86.7%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.