Cocoa bean vs. Creamsicle — In-Depth Nutrition Comparison
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How are cocoa bean and creamsicle different?
- Cocoa bean is higher than creamsicle in iron, fiber, and calcium.
- Cocoa bean covers your daily need for iron, 194% more than creamsicle.
- Cocoa bean contains 5 times more calcium than creamsicle. Cocoa bean contains 111mg of calcium, while creamsicle contains 23mg.
- Creamsicle is lower in saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Frozen novelties, Sugar Free, CREAMSICLE Pops types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +382.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51633.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 15.52mg | 0.03mg | 194% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Fiber | 29.8g | 7.5g | 89% |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 18.1g | 1.37g | 33% |
| Saturated fat | 7.76g | 2g | 26% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Fats | 13.1g | 2.33g | 17% |
| Vitamin B3 | 2.4mg | 15% | |
| Carbs | 58.3g | 11.95g | 15% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 220kcal | 49kcal | 9% |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 111mg | 23mg | 9% |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 6mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 4.45g | N/A |
| Sugar | 1.76g | 0.43g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +1221.2% |
| Contains more FatsFats | +462.2% |
| Contains more CarbsCarbs | +387.9% |
| Contains more OtherOther | +295.9% |
| Contains more WaterWater | +2951.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -74.2% |
