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  6. Cocoa bean vs. Eggplant

Cocoa bean vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and eggplant

  • Cocoa bean is higher than eggplant in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 392% more than eggplant.
  • Cocoa bean contains 228 times more saturated fat than eggplant. While cocoa bean contains 7.76g of saturated fat, eggplant contains only 0.034g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Eggplant, raw.

Infographic

Cocoa bean vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +995.6%
Contains more IronIron +6647.8%
Contains more CopperCopper +4353.1%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +1510.8%
Contains more SeleniumSelenium +4300%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +1143.2%
Contains more Vitamin B3Vitamin B3 +269.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more FolateFolate +45.5%
Contains more CholineCholine +65.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +10.6%
Contains more Vitamin KVitamin K +45.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Eggplant DV% diff.
Copper 3.607mg 0.081mg 392%
Iron 15.52mg 0.23mg 191%
Manganese 3.737mg 0.232mg 152%
Magnesium 476mg 14mg 110%
Fiber 29.8g 3g 107%
Phosphorus 728mg 24mg 101%
Potassium 2509mg 229mg 67%
Zinc 6.37mg 0.16mg 56%
Saturated fat 7.76g 0.034g 35%
Protein 18.1g 0.98g 34%
Vitamin B2 0.46mg 0.037mg 33%
Selenium 13.2µg 0.3µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.18g 20%
Carbs 58.3g 5.88g 17%
Monounsaturated fat 4.39g 0.016g 11%
Vitamin B3 2.4mg 0.649mg 11%
Calories 220kcal 25kcal 10%
Calcium 111mg 9mg 10%
Vitamin B1 0.11mg 0.039mg 6%
Folate 32µg 22µg 3%
Vitamin B6 0.118mg 0.084mg 3%
Fructose 1.54g 2%
Polyunsaturated fat 0.42g 0.076g 2%
Vitamin C 0mg 2.2mg 2%
Choline 11.4mg 6.9mg 1%
Vitamin K 2.4µg 3.5µg 1%
Vitamin B5 0.254mg 0.281mg 1%
Vitamin E 0.1mg 0.3mg 1%
Sodium 19mg 2mg 1%
Net carbs 28.5g 2.88g N/A
Sugar 1.76g 3.53g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.009mg 0%
Threonine 0.716mg 0.037mg 0%
Isoleucine 0.701mg 0.045mg 0%
Leucine 1.097mg 0.064mg 0%
Lysine 0.907mg 0.047mg 0%
Methionine 0.187mg 0.011mg 0%
Phenylalanine 0.869mg 0.043mg 0%
Valine 1.086mg 0.053mg 0%
Histidine 0.312mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1746.9%
Contains more FatsFats +7177.8%
Contains more CarbsCarbs +891.5%
Contains more OtherOther +1081.8%
Contains more WaterWater +3318.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +27337.5%
Contains more Poly. FatPolyunsaturated fat +452.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.