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Cocoa bean vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and espresso?

  • Espresso has less copper, iron, manganese, fiber, phosphorus, magnesium, potassium, zinc, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 395% higher.
  • Espresso contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Cocoa bean vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +495%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +2081.7%
Contains more IronIron +11838.5%
Contains more CopperCopper +7114%
Contains more ZincZinc +12640%
Contains more PhosphorusPhosphorus +10300%
Contains more ManganeseManganese +7374%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B5Vitamin B5 +807.1%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3100%
Contains more CholineCholine +338.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +117%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +14983.3%
Contains more FatsFats +7177.8%
Contains more CarbsCarbs +3391%
Contains more OtherOther +3291.3%
Contains more WaterWater +3522.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +356.5%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Espresso DV% diff.
Copper 3.607mg 0.05mg 395%
Iron 15.52mg 0.13mg 192%
Manganese 3.737mg 0.05mg 160%
Fiber 29.8g 0g 119%
Phosphorus 728mg 7mg 103%
Magnesium 476mg 80mg 94%
Potassium 2509mg 115mg 70%
Zinc 6.37mg 0.05mg 57%
Protein 18.1g 0.12g 36%
Saturated fat 7.76g 0.092g 35%
Caffeine 78mg 212mg 34%
Selenium 13.2µg 0µg 24%
Vitamin B2 0.46mg 0.177mg 22%
Fats 13.1g 0.18g 20%
Carbs 58.3g 1.67g 19%
Vitamin B3 2.4mg 5.207mg 18%
Calories 220kcal 9kcal 11%
Monounsaturated fat 4.39g 0g 11%
Calcium 111mg 2mg 11%
Vitamin B1 0.11mg 0.001mg 9%
Vitamin B6 0.118mg 0.002mg 9%
Folate 32µg 1µg 8%
Vitamin B5 0.254mg 0.028mg 5%
Polyunsaturated fat 0.42g 0.092g 2%
Choline 11.4mg 2.6mg 2%
Vitamin K 2.4µg 0.1µg 2%
Vitamin E 0.1mg 0.01mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 1.67g N/A
Sugar 1.76g 0g N/A
Sodium 19mg 14mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
11%
Espresso
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 7.668g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.