Cocoa bean vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on the differences between cocoa bean and fenugreek
- Cocoa bean is higher in copper, manganese, magnesium, phosphorus, potassium, zinc, and fiber, yet fenugreek is higher in iron and vitamin B6.
- Cocoa bean covers your daily copper needs 277% more than fenugreek.
- Cocoa bean contains 5 times more saturated fat than fenugreek. While cocoa bean contains 7.76g of saturated fat, fenugreek contains only 1.46g.
Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +149.2% |
| Contains more PotassiumPotassium | +225.8% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +204.3% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more CalciumCalcium | +58.6% |
| Contains more IronIron | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +408.5% |
| Contains more FolateFolate | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 1.11mg | 277% |
| Iron | 15.52mg | 33.53mg | 225% |
| Manganese | 3.737mg | 1.228mg | 109% |
| Magnesium | 476mg | 191mg | 68% |
| Phosphorus | 728mg | 296mg | 62% |
| Potassium | 2509mg | 770mg | 51% |
| Vitamin B6 | 0.118mg | 0.6mg | 37% |
| Zinc | 6.37mg | 2.5mg | 35% |
| Saturated fat | 7.76g | 1.46g | 29% |
| Fiber | 29.8g | 24.6g | 21% |
| Caffeine | 78mg | 20% | |
| Vitamin B1 | 0.11mg | 0.322mg | 18% |
| Selenium | 13.2µg | 6.3µg | 13% |
| Monounsaturated fat | 4.39g | 11% | |
| Fats | 13.1g | 6.41g | 10% |
| Protein | 18.1g | 23g | 10% |
| Vitamin B2 | 0.46mg | 0.366mg | 7% |
| Calcium | 111mg | 176mg | 7% |
| Folate | 32µg | 57µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 2.4mg | 1.64mg | 5% |
| Calories | 220kcal | 323kcal | 5% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 67mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 33.75g | N/A |
| Carbs | 58.3g | 58.35g | 0% |
| Sugar | 1.76g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.271mg | 0.391mg | 0% |
| Threonine | 0.716mg | 0.898mg | 0% |
| Isoleucine | 0.701mg | 1.241mg | 0% |
| Leucine | 1.097mg | 1.757mg | 0% |
| Lysine | 0.907mg | 1.684mg | 0% |
| Methionine | 0.187mg | 0.338mg | 0% |
| Phenylalanine | 0.869mg | 1.089mg | 0% |
| Valine | 1.086mg | 1.102mg | 0% |
| Histidine | 0.312mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +104.4% |
| Contains more OtherOther | +129.4% |
| Contains more ProteinProtein | +27.1% |
| Contains more WaterWater | +227.4% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81.2% |
