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  6. Cocoa bean vs. Focaccia

Cocoa bean vs. Focaccia — In-Depth Nutrition Comparison

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How are cocoa bean and focaccia different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, focaccia is richer in vitamin B1.
  • Daily need coverage for copper for cocoa bean is 391% higher.
  • Cocoa bean contains 24 times more magnesium than focaccia. While cocoa bean contains 476mg of magnesium, focaccia contains only 20mg.
  • Focaccia has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Cocoa bean vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +2100.9%
Contains more IronIron +391.1%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +926.6%
Contains more SeleniumSelenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more CholineCholine +293.1%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +153.9%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +331.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Focaccia DV% diff.
Copper 3.607mg 0.091mg 391%
Iron 15.52mg 3.16mg 155%
Manganese 3.737mg 0.364mg 147%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 128mg 86%
Potassium 2509mg 114mg 70%
Zinc 6.37mg 1.33mg 46%
Saturated fat 7.76g 0.877g 31%
Vitamin B1 0.11mg 0.47mg 30%
Folate 32µg 138µg 27%
Sodium 19mg 561mg 24%
Caffeine 78mg 0mg 20%
Protein 18.1g 8.77g 19%
Vitamin B2 0.46mg 0.301mg 12%
Vitamin E 0.1mg 1.42mg 9%
Fats 13.1g 7.89g 8%
Calcium 111mg 35mg 8%
Vitamin B3 2.4mg 3.67mg 8%
Vitamin B5 0.254mg 0.645mg 8%
Carbs 58.3g 35.82g 7%
Selenium 13.2µg 15.9µg 5%
Polyunsaturated fat 0.42g 0.994g 4%
Monounsaturated fat 4.39g 5.67g 3%
Vitamin K 2.4µg 5.7µg 3%
Choline 11.4mg 2.9mg 2%
Calories 220kcal 249kcal 1%
Net carbs 28.5g 34.02g N/A
Sugar 1.76g 1.75g N/A
Vitamin B6 0.118mg 0.113mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +106.4%
Contains more FatsFats +66%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +384.5%
Contains more WaterWater +1600.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +29.2%
Contains more Poly. FatPolyunsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.