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  6. Cocoa bean vs. Focaccia

Cocoa bean vs. Focaccia — In-Depth Nutrition Comparison

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How are Cocoa bean and Focaccia different?

  • Cocoa bean is higher in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, however, Focaccia is richer in Vitamin B1.
  • Daily need coverage for Copper from Cocoa bean is 391% higher.
  • Cocoa bean contains 24 times more Magnesium than Focaccia. While Cocoa bean contains 476mg of Magnesium, Focaccia contains only 20mg.
  • Focaccia has less Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Cocoa bean vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Focaccia
Focaccia
Contains more Calcium +217.1%
Contains more Iron +391.1%
Contains more Magnesium +2280%
Contains more Phosphorus +468.8%
Contains more Potassium +2100.9%
Contains less Sodium -96.6%
Contains more Zinc +378.9%
Contains more Copper +3863.7%
Contains more Manganese +926.6%
Contains more Selenium +20.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +217.1%
Contains more Iron +391.1%
Contains more Magnesium +2280%
Contains more Phosphorus +468.8%
Contains more Potassium +2100.9%
Contains less Sodium -96.6%
Contains more Zinc +378.9%
Contains more Copper +3863.7%
Contains more Manganese +926.6%
Contains more Selenium +20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
2
:
7
Focaccia
Focaccia
Contains more Vitamin B2 +52.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1320%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +153.9%
Contains more Folate +331.3%
Contains more Vitamin K +137.5%
Equal in Vitamin B6 - 0.113
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B2 +52.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1320%
Contains more Vitamin B1 +327.3%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B5 +153.9%
Contains more Folate +331.3%
Contains more Vitamin K +137.5%
Equal in Vitamin B6 - 0.113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Focaccia
Focaccia
Contains more Protein +106.4%
Contains more Fats +66%
Contains more Carbs +62.8%
Contains more Other +384.5%
Contains more Water +1600.4%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +106.4%
Contains more Fats +66%
Contains more Carbs +62.8%
Contains more Other +384.5%
Contains more Water +1600.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Focaccia
Focaccia
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +136.7%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +29.2%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Focaccia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Focaccia Opinion
Net carbs 28.5g 34.02g Focaccia
Protein 18.1g 8.77g Cocoa bean
Fats 13.1g 7.89g Cocoa bean
Carbs 58.3g 35.82g Cocoa bean
Calories 220kcal 249kcal Focaccia
Sugar 1.76g 1.75g Focaccia
Fiber 29.8g 1.8g Cocoa bean
Calcium 111mg 35mg Cocoa bean
Iron 15.52mg 3.16mg Cocoa bean
Magnesium 476mg 20mg Cocoa bean
Phosphorus 728mg 128mg Cocoa bean
Potassium 2509mg 114mg Cocoa bean
Sodium 19mg 561mg Cocoa bean
Zinc 6.37mg 1.33mg Cocoa bean
Copper 3.607mg 0.091mg Cocoa bean
Manganese 3.737mg 0.364mg Cocoa bean
Selenium 13.2µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0.1mg 1.42mg Focaccia
Vitamin B1 0.11mg 0.47mg Focaccia
Vitamin B2 0.46mg 0.301mg Cocoa bean
Vitamin B3 2.4mg 3.67mg Focaccia
Vitamin B5 0.254mg 0.645mg Focaccia
Vitamin B6 0.118mg 0.113mg Cocoa bean
Folate 32µg 138µg Focaccia
Vitamin K 2.4µg 5.7µg Focaccia
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 0.877g Focaccia
Monounsaturated Fat 4.39g 5.67g Focaccia
Polyunsaturated fat 0.42g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
39%
Focaccia
Minerals Daily Need Coverage Score
343%
Cocoa bean
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 0.01g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 6.883g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.6)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.