Cocoa bean vs. French fries — In-Depth Nutrition Comparison

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The main differences between cocoa bean and french fries

Cocoa bean is richer than french fries in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
Daily need coverage for copper for cocoa bean is 387% higher.
Cocoa bean contains 19 times more iron than french fries. Cocoa bean contains 15.52mg of iron, while french fries contain 0.81mg.
French fries contain less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, potato, french fried in vegetable oil.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

French fries

Contains more MagnesiumMagnesium	+1260%
Contains more CalciumCalcium	+516.7%
Contains more PotassiumPotassium	+333.3%
Contains more IronIron	+1816%
Contains more CopperCopper	+2808.9%
Contains more ZincZinc	+1174%
Contains more PhosphorusPhosphorus	+482.4%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+1413%
Contains more SeleniumSelenium	+1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

French fries

Contains more Vitamin B2Vitamin B2

+1079.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1570%
Contains more Vitamin B1Vitamin B1	+54.5%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B5Vitamin B5	+128.3%
Contains more Vitamin B6Vitamin B6	+215.3%
Contains more Vitamin KVitamin K	+366.7%
Contains more CholineCholine	+222.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.124mg	387%
Iron	15.52mg	0.81mg	184%
Manganese	3.737mg	0.247mg	152%
Magnesium	476mg	35mg	105%
Fiber	29.8g	3.8g	104%
Phosphorus	728mg	125mg	86%
Potassium	2509mg	579mg	57%
Zinc	6.37mg	0.5mg	53%
Polyunsaturated fat	0.42g	5.398g	33%
Vitamin B2	0.46mg	0.039mg	32%
Protein	18.1g	3.43g	29%
Saturated fat	7.76g	2.336g	25%
Selenium	13.2µg	0.9µg	22%
Caffeine	78mg	0mg	20%
Vitamin B6	0.118mg	0.372mg	20%
Vitamin E	0.1mg	1.67mg	10%
Calcium	111mg	18mg	9%
Sodium	19mg	210mg	8%
Vitamin B5	0.254mg	0.58mg	7%
Vitamin K	2.4µg	11.2µg	7%
Carbs	58.3g	41.44g	6%
Choline	11.4mg	36.8mg	5%
Calories	220kcal	312kcal	5%
Vitamin C	0mg	4.7mg	5%
Vitamin B1	0.11mg	0.17mg	5%
Monounsaturated fat	4.39g	5.969g	4%
Vitamin B3	2.4mg	3.004mg	4%
Fats	13.1g	14.73g	3%
Folate	32µg	30µg	1%
Net carbs	28.5g	37.64g	N/A
Sugar	1.76g	0.3g	N/A
Trans fat		0.06g	N/A
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%
Omega-3 - ALA		0.407g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.029g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		4.898g	N/A