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  6. Cocoa bean vs. French fries

Cocoa bean vs. French fries — In-Depth Nutrition Comparison

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The main differences between Cocoa bean and French fries

  • Cocoa bean is richer than French fries in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Daily need coverage for Copper from Cocoa bean is 387% higher.
  • Cocoa bean contains 19 times more Iron than French fries. Cocoa bean contains 15.52mg of Iron, while French fries contain 0.81mg.
  • French fries contain less Saturated Fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, potato, french fried in vegetable oil.

Infographic

Cocoa bean vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
French fries
French fries
Contains more Calcium +516.7%
Contains more Iron +1816%
Contains more Magnesium +1260%
Contains more Phosphorus +482.4%
Contains more Potassium +333.3%
Contains less Sodium -91%
Contains more Zinc +1174%
Contains more Copper +2808.9%
Contains more Manganese +1413%
Contains more Selenium +1366.7%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Contains more Calcium +516.7%
Contains more Iron +1816%
Contains more Magnesium +1260%
Contains more Phosphorus +482.4%
Contains more Potassium +333.3%
Contains less Sodium -91%
Contains more Zinc +1174%
Contains more Copper +2808.9%
Contains more Manganese +1413%
Contains more Selenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
2
:
7
French fries
French fries
Contains more Vitamin B2 +1079.5%
Contains more Vitamin E +1570%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +215.3%
Contains more Vitamin K +366.7%
Equal in Folate - 30
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Contains more Vitamin B2 +1079.5%
Contains more Vitamin E +1570%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B3 +25.2%
Contains more Vitamin B5 +128.3%
Contains more Vitamin B6 +215.3%
Contains more Vitamin K +366.7%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
French fries
French fries
Contains more Protein +427.7%
Contains more Carbs +40.7%
Contains more Other +321.6%
Contains more Fats +12.4%
Contains more Water +1327.8%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more Protein +427.7%
Contains more Carbs +40.7%
Contains more Other +321.6%
Contains more Fats +12.4%
Contains more Water +1327.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
French fries
French fries
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +36%
Contains more Polyunsaturated fat +1185.2%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +36%
Contains more Polyunsaturated fat +1185.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean French fries
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean French fries Opinion
Net carbs 28.5g 37.64g French fries
Protein 18.1g 3.43g Cocoa bean
Fats 13.1g 14.73g French fries
Carbs 58.3g 41.44g Cocoa bean
Calories 220kcal 312kcal French fries
Sugar 1.76g 0.3g French fries
Fiber 29.8g 3.8g Cocoa bean
Calcium 111mg 18mg Cocoa bean
Iron 15.52mg 0.81mg Cocoa bean
Magnesium 476mg 35mg Cocoa bean
Phosphorus 728mg 125mg Cocoa bean
Potassium 2509mg 579mg Cocoa bean
Sodium 19mg 210mg Cocoa bean
Zinc 6.37mg 0.5mg Cocoa bean
Copper 3.607mg 0.124mg Cocoa bean
Manganese 3.737mg 0.247mg Cocoa bean
Selenium 13.2µg 0.9µg Cocoa bean
Vitamin E 0.1mg 1.67mg French fries
Vitamin C 0mg 4.7mg French fries
Vitamin B1 0.11mg 0.17mg French fries
Vitamin B2 0.46mg 0.039mg Cocoa bean
Vitamin B3 2.4mg 3.004mg French fries
Vitamin B5 0.254mg 0.58mg French fries
Vitamin B6 0.118mg 0.372mg French fries
Folate 32µg 30µg Cocoa bean
Vitamin K 2.4µg 11.2µg French fries
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Trans Fat 0.06g Cocoa bean
Saturated Fat 7.76g 2.336g French fries
Monounsaturated Fat 4.39g 5.969g French fries
Polyunsaturated fat 0.42g 5.398g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean French fries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
27%
French fries
Minerals Daily Need Coverage Score
343%
Cocoa bean
28%
French fries

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
French fries
French fries is lower in Saturated Fat (difference - 5.424g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2.6)
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.