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  6. Cocoa bean vs. Frog legs

Cocoa bean vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and frog legs?

  • Cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, potassium, and zinc, yet frog legs are richer in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 373% higher.
  • Frog legs contain less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Frog legs, raw types in this comparison.

Infographic

Cocoa bean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +2280%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +780.4%
Contains more IronIron +934.7%
Contains more CopperCopper +1342.8%
Contains more ZincZinc +537%
Contains more PhosphorusPhosphorus +395.2%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~14.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +113.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +470.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Frog legs DV% diff.
Copper 3.607mg 0.25mg 373%
Iron 15.52mg 1.5mg 175%
Manganese 3.737mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 147mg 83%
Potassium 2509mg 285mg 65%
Zinc 6.37mg 1mg 49%
Saturated fat 7.76g 0.076g 35%
Fats 13.1g 0.3g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.46mg 0.25mg 16%
Monounsaturated fat 4.39g 0.053g 11%
Choline 11.4mg 65mg 10%
Calcium 111mg 18mg 9%
Vitamin B3 2.4mg 1.2mg 8%
Calories 220kcal 73kcal 7%
Vitamin E 0.1mg 1mg 6%
Vitamin B5 0.254mg 5%
Folate 32µg 15µg 4%
Vitamin B1 0.11mg 0.14mg 3%
Protein 18.1g 16.4g 3%
Polyunsaturated fat 0.42g 0.102g 2%
Selenium 13.2µg 14.1µg 2%
Vitamin A 0µg 15µg 2%
Vitamin K 2.4µg 0.1µg 2%
Sodium 19mg 58mg 2%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin B6 0.118mg 0.12mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +457.1%
Contains more WaterWater +2933.3%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8183%
Contains more Poly. FatPolyunsaturated fat +311.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.