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  6. Cocoa bean vs. Glutinous rice

Cocoa bean vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between cocoa bean and glutinous rice

  • Glutinous rice contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 395% higher.
  • Glutinous rice contains 251 times less potassium than cocoa bean. Cocoa bean contains 2509mg of potassium, while glutinous rice contains 10mg.
  • The amount of saturated fat in glutinous rice is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Rice, white, glutinous, unenriched, cooked.

Infographic

Cocoa bean vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +9420%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +24990%
Contains more IronIron +10985.7%
Contains more CopperCopper +7261.2%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +9000%
Contains more ManganeseManganese +1326.3%
Contains more SeleniumSelenium +135.7%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3438.5%
Contains more Vitamin B3Vitamin B3 +727.6%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +353.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +442.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Glutinous rice DV% diff.
Copper 3.607mg 0.049mg 395%
Iron 15.52mg 0.14mg 192%
Manganese 3.737mg 0.262mg 151%
Fiber 29.8g 1g 115%
Magnesium 476mg 5mg 112%
Phosphorus 728mg 8mg 103%
Potassium 2509mg 10mg 74%
Zinc 6.37mg 0.41mg 54%
Saturated fat 7.76g 0.039g 35%
Vitamin B2 0.46mg 0.013mg 34%
Protein 18.1g 2.02g 32%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.19g 20%
Selenium 13.2µg 5.6µg 14%
Vitamin B3 2.4mg 0.29mg 13%
Carbs 58.3g 21.09g 12%
Monounsaturated fat 4.39g 0.07g 11%
Calcium 111mg 2mg 11%
Folate 32µg 1µg 8%
Vitamin B1 0.11mg 0.02mg 8%
Vitamin B6 0.118mg 0.026mg 7%
Calories 220kcal 97kcal 6%
Polyunsaturated fat 0.42g 0.069g 2%
Choline 11.4mg 2.1mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.254mg 0.215mg 1%
Sodium 19mg 5mg 1%
Net carbs 28.5g 20.09g N/A
Sugar 1.76g 0.05g N/A
Vitamin E 0.1mg 0.04mg 0%
Tryptophan 0.271mg 0.023mg 0%
Threonine 0.716mg 0.072mg 0%
Isoleucine 0.701mg 0.087mg 0%
Leucine 1.097mg 0.167mg 0%
Lysine 0.907mg 0.073mg 0%
Methionine 0.187mg 0.047mg 0%
Phenylalanine 0.869mg 0.108mg 0%
Valine 1.086mg 0.123mg 0%
Histidine 0.312mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +796%
Contains more FatsFats +6794.7%
Contains more CarbsCarbs +176.4%
Contains more OtherOther +11042.9%
Contains more WaterWater +2738.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6171.4%
Contains more Poly. FatPolyunsaturated fat +508.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.