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  6. Cocoa bean vs. Goat cheese

Cocoa bean vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and goat cheese

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus; however, goat cheese is higher in vitamin A.
  • Cocoa bean covers your daily need for copper, 338% more than goat cheese.
  • Cocoa bean has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheese, goat, semisoft type.

Infographic

Cocoa bean vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +1541.4%
Contains more PotassiumPotassium +1488%
Contains more IronIron +858%
Contains more CopperCopper +539.5%
Contains more ZincZinc +865.2%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +3918.3%
Contains more SeleniumSelenium +247.4%
Contains more CalciumCalcium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Goat cheese DV% diff.
Copper 3.607mg 0.564mg 338%
Iron 15.52mg 1.62mg 174%
Manganese 3.737mg 0.093mg 158%
Fiber 29.8g 0g 119%
Magnesium 476mg 29mg 106%
Potassium 2509mg 158mg 69%
Saturated fat 7.76g 20.639g 59%
Zinc 6.37mg 0.66mg 52%
Phosphorus 728mg 375mg 50%
Vitamin A 0µg 407µg 45%
Fats 13.1g 29.84g 26%
Cholesterol 0mg 79mg 26%
Caffeine 78mg 0mg 20%
Calcium 111mg 298mg 19%
Carbs 58.3g 0.12g 19%
Selenium 13.2µg 3.8µg 17%
Sodium 19mg 415mg 17%
Vitamin B2 0.46mg 0.676mg 17%
Vitamin B12 0µg 0.22µg 9%
Folate 32µg 2µg 8%
Vitamin B3 2.4mg 1.148mg 8%
Calories 220kcal 364kcal 7%
Protein 18.1g 21.58g 7%
Monounsaturated fat 4.39g 6.808g 6%
Vitamin B6 0.118mg 0.06mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.11mg 0.072mg 3%
Polyunsaturated fat 0.42g 0.709g 2%
Choline 11.4mg 15.4mg 1%
Vitamin B5 0.254mg 0.19mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 28.5g 0.12g N/A
Sugar 1.76g 0.12g N/A
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.271mg 0.227mg 0%
Threonine 0.716mg 0.805mg 0%
Isoleucine 0.701mg 0.893mg 0%
Leucine 1.097mg 1.861mg 0%
Lysine 0.907mg 1.549mg 0%
Methionine 0.187mg 0.575mg 0%
Phenylalanine 0.869mg 0.859mg 0%
Valine 1.086mg 1.485mg 0%
Histidine 0.312mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +48483.3%
Contains more OtherOther +165.3%
Contains more ProteinProtein +19.2%
Contains more FatsFats +127.8%
Contains more WaterWater +1585.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.