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  6. Cocoa bean vs. Goat cheese

Cocoa bean vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Goat cheese

  • Cocoa bean has more Copper, Iron, Manganese, Fiber, Magnesium, Potassium, Zinc, and Phosphorus, however, Goat cheese is higher in Vitamin A RAE.
  • Cocoa bean covers your daily need of Copper 338% more than Goat cheese.
  • Cocoa bean has less Saturated Fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheese, goat, semisoft type.

Infographic

Cocoa bean vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Goat cheese
Goat cheese
Contains more Iron +858%
Contains more Magnesium +1541.4%
Contains more Phosphorus +94.1%
Contains more Potassium +1488%
Contains less Sodium -95.4%
Contains more Zinc +865.2%
Contains more Copper +539.5%
Contains more Manganese +3918.3%
Contains more Selenium +247.4%
Contains more Calcium +168.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +858%
Contains more Magnesium +1541.4%
Contains more Phosphorus +94.1%
Contains more Potassium +1488%
Contains less Sodium -95.4%
Contains more Zinc +865.2%
Contains more Copper +539.5%
Contains more Manganese +3918.3%
Contains more Selenium +247.4%
Contains more Calcium +168.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
6
Goat cheese
Goat cheese
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +96.7%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.5
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B5 +33.7%
Contains more Vitamin B6 +96.7%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +47%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +48483.3%
Contains more Other +165.3%
Contains more Protein +19.2%
Contains more Fats +127.8%
Contains more Water +1585.9%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +48483.3%
Contains more Other +165.3%
Contains more Protein +19.2%
Contains more Fats +127.8%
Contains more Water +1585.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +68.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Goat cheese
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Goat cheese Opinion
Net carbs 28.5g 0.12g Cocoa bean
Protein 18.1g 21.58g Goat cheese
Fats 13.1g 29.84g Goat cheese
Carbs 58.3g 0.12g Cocoa bean
Calories 220kcal 364kcal Goat cheese
Sugar 1.76g 0.12g Goat cheese
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 298mg Goat cheese
Iron 15.52mg 1.62mg Cocoa bean
Magnesium 476mg 29mg Cocoa bean
Phosphorus 728mg 375mg Cocoa bean
Potassium 2509mg 158mg Cocoa bean
Sodium 19mg 415mg Cocoa bean
Zinc 6.37mg 0.66mg Cocoa bean
Copper 3.607mg 0.564mg Cocoa bean
Manganese 3.737mg 0.093mg Cocoa bean
Selenium 13.2µg 3.8µg Cocoa bean
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0.1mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0.11mg 0.072mg Cocoa bean
Vitamin B2 0.46mg 0.676mg Goat cheese
Vitamin B3 2.4mg 1.148mg Cocoa bean
Vitamin B5 0.254mg 0.19mg Cocoa bean
Vitamin B6 0.118mg 0.06mg Cocoa bean
Folate 32µg 2µg Cocoa bean
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.4µg 2.5µg Goat cheese
Tryptophan 0.271mg 0.227mg Cocoa bean
Threonine 0.716mg 0.805mg Goat cheese
Isoleucine 0.701mg 0.893mg Goat cheese
Leucine 1.097mg 1.861mg Goat cheese
Lysine 0.907mg 1.549mg Goat cheese
Methionine 0.187mg 0.575mg Goat cheese
Phenylalanine 0.869mg 0.859mg Cocoa bean
Valine 1.086mg 1.485mg Goat cheese
Histidine 0.312mg 0.589mg Goat cheese
Cholesterol 0mg 79mg Cocoa bean
Saturated Fat 7.76g 20.639g Cocoa bean
Monounsaturated Fat 4.39g 6.808g Goat cheese
Polyunsaturated fat 0.42g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
30%
Goat cheese
Minerals Daily Need Coverage Score
343%
Cocoa bean
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 1.64g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.6)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 12.879g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.