Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Gratin

Cocoa bean vs. Gratin — In-Depth Nutrition Comparison

Compare

How are cocoa bean and gratin different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than gratin.
  • Daily need coverage for copper for cocoa bean is 383% higher.
  • Cocoa bean contains 24 times more iron than gratin. While cocoa bean contains 15.52mg of iron, gratin contains only 0.64mg.

Cocoa, dry powder, unsweetened, processed with alkali and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Cocoa bean vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +533.6%
Contains more IronIron +2325%
Contains more CopperCopper +2154.4%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +544.2%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2221.1%
Contains more SeleniumSelenium +388.9%
~equal in Calcium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Gratin DV% diff.
Copper 3.607mg 0.16mg 383%
Iron 15.52mg 0.64mg 186%
Manganese 3.737mg 0.161mg 155%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 113mg 88%
Potassium 2509mg 396mg 62%
Zinc 6.37mg 0.69mg 52%
Vitamin B2 0.46mg 0.116mg 26%
Protein 18.1g 5.06g 26%
Caffeine 78mg 20%
Selenium 13.2µg 2.7µg 19%
Sodium 19mg 433mg 18%
Carbs 58.3g 11.27g 16%
Saturated fat 7.76g 4.733g 14%
Vitamin C 0mg 9.9mg 11%
Vitamin B3 2.4mg 0.993mg 9%
Cholesterol 0mg 23mg 8%
Fats 13.1g 7.59g 8%
Vitamin A 0µg 64µg 7%
Monounsaturated fat 4.39g 2.149g 6%
Folate 32µg 11µg 5%
Vitamin B6 0.118mg 0.174mg 4%
Calories 220kcal 132kcal 4%
Vitamin B1 0.11mg 0.064mg 4%
Vitamin B5 0.254mg 0.387mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Calcium 111mg 119mg 1%
Polyunsaturated fat 0.42g 0.276g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 9.47g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.07mg 0%
Threonine 0.716mg 0.192mg 0%
Isoleucine 0.701mg 0.284mg 0%
Leucine 1.097mg 0.443mg 0%
Lysine 0.907mg 0.381mg 0%
Methionine 0.187mg 0.117mg 0%
Phenylalanine 0.869mg 0.254mg 0%
Valine 1.086mg 0.325mg 0%
Histidine 0.312mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +257.7%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +417.3%
Contains more OtherOther +275%
Contains more WaterWater +2640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +52.2%
Contains less Sat. FatSaturated fat -39%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.