Cocoa bean vs. Green tea — In-Depth Nutrition Comparison
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The main differences between Cocoa bean and Green tea
- Cocoa bean is richer than Green tea in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
- Daily need coverage for Copper from Cocoa bean is 400% higher.
- Green tea contains less Saturated Fat.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.
Infographic
![Cocoa bean vs Green tea infographic](https://foodstruct.com/compareimages/cocoa-bean-vs-green-tea.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +47500% |
Contains more CalciumCalcium | +3600% |
Contains more PotassiumPotassium | +50080% |
Contains more IronIron | +77500% |
Contains more CopperCopper | +72040% |
Contains more ZincZinc | +63600% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more ManganeseManganese | +3014.2% |
Contains more SeleniumSelenium | +∞% |
Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin E Vitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +175% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Contains more ProteinProtein | +∞% |
Contains more FatsFats | +7177.8% |
Contains more CarbsCarbs | +714.2% |
Contains more OtherOther | +77900% |
Contains more WaterWater | +3331.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 220kcal | 30kcal |
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Protein | 18.1g | 0g |
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Fats | 13.1g | 0.18g |
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Vitamin C | 0mg | 7.7mg |
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Net carbs | 28.5g | 7.16g |
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Carbs | 58.3g | 7.16g |
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Magnesium | 476mg | 1mg |
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Calcium | 111mg | 3mg |
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Potassium | 2509mg | 5mg |
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Iron | 15.52mg | 0.02mg |
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Sugar | 1.76g | 6.87g |
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Fiber | 29.8g | 0g |
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Copper | 3.607mg | 0.005mg |
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Zinc | 6.37mg | 0.01mg |
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Phosphorus | 728mg | 0mg |
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Sodium | 19mg | 2mg |
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Vitamin E | 0.1mg | 0mg |
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Manganese | 3.737mg | 0.12mg |
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Selenium | 13.2µg | 0µg |
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Vitamin B1 | 0.11mg | 0.04mg |
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Vitamin B2 | 0.46mg | 0mg |
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Vitamin B3 | 2.4mg | 0mg |
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Vitamin B5 | 0.254mg | 0mg |
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Vitamin B6 | 0.118mg | 0mg |
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Vitamin K | 2.4µg | 0µg |
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Folate | 32µg | 0µg |
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Choline | 11.4mg | 0mg |
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Saturated Fat | 7.76g | 0g |
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Monounsaturated Fat | 4.39g | 0g |
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Polyunsaturated fat | 0.42g | 0g |
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Tryptophan | 0.271mg |
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Threonine | 0.716mg |
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Isoleucine | 0.701mg |
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Leucine | 1.097mg |
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Lysine | 0.907mg |
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Methionine | 0.187mg |
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Phenylalanine | 0.869mg |
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Valine | 1.086mg |
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Histidine | 0.312mg |
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Fructose | 3.59g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
![Cocoa bean](/img/foods/50px/19166.png)
3%
![Green tea](/img/foods/50px/14188.png)
Minerals Daily Need Coverage Score
343%
![Cocoa bean](/img/foods/50px/19166.png)
2%
![Green tea](/img/foods/50px/14188.png)
Comparison summary
Which food contains less Sodium?
![Green tea](/img/foods/50px/14188.png)
Green tea contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
![Green tea](/img/foods/50px/14188.png)
Green tea is lower in Saturated Fat (difference - 7.76g)
Which food is cheaper?
![Green tea](/img/foods/50px/14188.png)
Green tea is cheaper (difference - $2.6)
Which food is lower in Sugar?
![Cocoa bean](/img/foods/50px/19166.png)
Cocoa bean is lower in Sugar (difference - 5.11g)
Which food is richer in minerals?
![Cocoa bean](/img/foods/50px/19166.png)
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
![Cocoa bean](/img/foods/50px/19166.png)
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()