Cocoa bean vs. Groat — In-Depth Nutrition Comparison

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The main differences between cocoa bean and groat

Cocoa bean is richer in copper, iron, manganese, fiber, potassium, magnesium, phosphorus, and zinc, yet groat is richer in vitamin B3.
Daily need coverage for copper for cocoa bean is 279% higher.
Cocoa bean contains 10 times more saturated fat than groat. Cocoa bean contains 7.76g of saturated fat, while groat contains 0.741g.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Buckwheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Groat

Contains more MagnesiumMagnesium	+106.1%
Contains more CalciumCalcium	+516.7%
Contains more PotassiumPotassium	+445.4%
Contains more IronIron	+605.5%
Contains more CopperCopper	+227.9%
Contains more ZincZinc	+165.4%
Contains more PhosphorusPhosphorus	+109.8%
Contains more ManganeseManganese	+187.5%
Contains more SeleniumSelenium	+59%

Contains less SodiumSodium

-94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Groat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+192.5%
Contains more Vitamin B5Vitamin B5	+385.4%
Contains more Vitamin B6Vitamin B6	+78%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.101mg

~equal in Vitamin B2 ~0.425mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	1.1mg	279%
Iron	15.52mg	2.2mg	167%
Manganese	3.737mg	1.3mg	106%
Fiber	29.8g	10g	79%
Potassium	2509mg	460mg	60%
Magnesium	476mg	231mg	58%
Phosphorus	728mg	347mg	54%
Zinc	6.37mg	2.4mg	36%
Saturated fat	7.76g	0.741g	32%
Vitamin B3	2.4mg	7.02mg	29%
Caffeine	78mg		20%
Vitamin B5	0.254mg	1.233mg	20%
Fats	13.1g	3.4g	15%
Protein	18.1g	13.25g	10%
Selenium	13.2µg	8.3µg	9%
Calcium	111mg	18mg	9%
Monounsaturated fat	4.39g	1.04g	8%
Vitamin B6	0.118mg	0.21mg	7%
Calories	220kcal	343kcal	6%
Polyunsaturated fat	0.42g	1.039g	4%
Carbs	58.3g	71.5g	4%
Vitamin B2	0.46mg	0.425mg	3%
Choline	11.4mg		2%
Vitamin K	2.4µg		2%
Vitamin E	0.1mg		1%
Vitamin B1	0.11mg	0.101mg	1%
Folate	32µg	30µg	1%
Sodium	19mg	1mg	1%
Net carbs	28.5g	61.5g	N/A
Sugar	1.76g		N/A
Tryptophan	0.271mg	0.192mg	0%
Threonine	0.716mg	0.506mg	0%
Isoleucine	0.701mg	0.498mg	0%
Leucine	1.097mg	0.832mg	0%
Lysine	0.907mg	0.672mg	0%
Methionine	0.187mg	0.172mg	0%
Phenylalanine	0.869mg	0.52mg	0%
Valine	1.086mg	0.678mg	0%
Histidine	0.312mg	0.309mg	0%