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  6. Cocoa bean vs. Fruit preserves

Cocoa bean vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Fruit preserves

  • Fruit preserves have less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2 than Cocoa bean.
  • Cocoa bean covers your daily need of Copper 390% more than Fruit preserves.
  • Cocoa bean has 776 times more Saturated Fat than Fruit preserves. While Cocoa bean has 7.76g of Saturated Fat, Fruit preserves have only 0.01g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Jams and preserves.

Infographic

Cocoa bean vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +3158.4%
Contains more IronIron +3067.3%
Contains more CopperCopper +3507%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +3731.6%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +190.9%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +20%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4791.9%
Contains more FatsFats +18614.3%
Contains more OtherOther +3291.3%
Contains more CarbsCarbs +18.1%
Contains more WaterWater +1028.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +11452.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Fruit preserves
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Fruit preserves Opinion
Calories 220kcal 278kcal Fruit preserves
Protein 18.1g 0.37g Cocoa bean
Fats 13.1g 0.07g Cocoa bean
Vitamin C 0mg 8.8mg Fruit preserves
Net carbs 28.5g 67.76g Fruit preserves
Carbs 58.3g 68.86g Fruit preserves
Magnesium 476mg 4mg Cocoa bean
Calcium 111mg 20mg Cocoa bean
Potassium 2509mg 77mg Cocoa bean
Iron 15.52mg 0.49mg Cocoa bean
Sugar 1.76g 48.5g Cocoa bean
Fiber 29.8g 1.1g Cocoa bean
Copper 3.607mg 0.1mg Cocoa bean
Zinc 6.37mg 0.06mg Cocoa bean
Phosphorus 728mg 19mg Cocoa bean
Sodium 19mg 32mg Cocoa bean
Vitamin E 0.1mg 0.12mg Fruit preserves
Manganese 3.737mg 0.04mg Cocoa bean
Selenium 13.2µg 2µg Cocoa bean
Vitamin B1 0.11mg 0.016mg Cocoa bean
Vitamin B2 0.46mg 0.076mg Cocoa bean
Vitamin B3 2.4mg 0.036mg Cocoa bean
Vitamin B5 0.254mg 0.02mg Cocoa bean
Vitamin B6 0.118mg 0.02mg Cocoa bean
Vitamin K 2.4µg 0µg Cocoa bean
Folate 32µg 11µg Cocoa bean
Choline 11.4mg 10.2mg Cocoa bean
Saturated Fat 7.76g 0.01g Fruit preserves
Monounsaturated Fat 4.39g 0.038g Cocoa bean
Polyunsaturated fat 0.42g 0g Cocoa bean
Tryptophan 0.271mg 0.008mg Cocoa bean
Threonine 0.716mg 0.023mg Cocoa bean
Isoleucine 0.701mg 0.017mg Cocoa bean
Leucine 1.097mg 0.037mg Cocoa bean
Lysine 0.907mg 0.03mg Cocoa bean
Methionine 0.187mg 0.001mg Cocoa bean
Phenylalanine 0.869mg 0.021mg Cocoa bean
Valine 1.086mg 0.021mg Cocoa bean
Histidine 0.312mg 0.014mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
6%
Fruit preserves
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Fruit preserves

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 7.75g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 46.74g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.