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Cocoa bean vs. Lamb — In-Depth Nutrition Comparison

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How are cocoa bean and lamb different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, while lamb is higher in vitamin B12 and vitamin B3.
  • Cocoa bean covers your daily need for copper, 388% more than lamb.

Cocoa, dry powder, unsweetened, processed with alkali and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

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Cocoa bean vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Lamb
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +1969.6%
Contains more CalciumCalcium +552.9%
Contains more PotassiumPotassium +709.4%
Contains more IronIron +725.5%
Contains more CopperCopper +2931.1%
Contains more ZincZinc +42.8%
Contains more PhosphorusPhosphorus +287.2%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +16886.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin B2Vitamin B2 +84%
Contains more FolateFolate +77.8%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +91.7%
Contains more CholineCholine +721.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lamb DV% diff.
Copper 3.607mg 0.119mg 388%
Iron 15.52mg 1.88mg 171%
Manganese 3.737mg 0.022mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 23mg 108%
Vitamin B12 0µg 2.55µg 106%
Phosphorus 728mg 188mg 77%
Potassium 2509mg 310mg 65%
Cholesterol 0mg 97mg 32%
Vitamin B3 2.4mg 6.66mg 27%
Selenium 13.2µg 26.4µg 24%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0g 19%
Zinc 6.37mg 4.46mg 17%
Vitamin B2 0.46mg 0.25mg 16%
Choline 11.4mg 93.7mg 15%
Protein 18.1g 24.52g 13%
Fats 13.1g 20.94g 12%
Monounsaturated fat 4.39g 8.82g 11%
Calcium 111mg 17mg 9%
Vitamin B5 0.254mg 0.66mg 8%
Polyunsaturated fat 0.42g 1.51g 7%
Saturated fat 7.76g 8.83g 5%
Folate 32µg 18µg 4%
Calories 220kcal 294kcal 4%
Vitamin K 2.4µg 4.6µg 2%
Sodium 19mg 72mg 2%
Vitamin B6 0.118mg 0.13mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.11mg 0.1mg 1%
Net carbs 28.5g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.14mg 0%
Tryptophan 0.271mg 0.287mg 0%
Threonine 0.716mg 1.05mg 0%
Isoleucine 0.701mg 1.183mg 0%
Leucine 1.097mg 1.908mg 0%
Lysine 0.907mg 2.166mg 0%
Methionine 0.187mg 0.629mg 0%
Phenylalanine 0.869mg 0.998mg 0%
Valine 1.086mg 1.323mg 0%
Histidine 0.312mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +851.2%
Contains more ProteinProtein +35.5%
Contains more FatsFats +59.8%
Contains more WaterWater +1889.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +100.9%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.