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  6. Cocoa bean vs. Liqueur

Cocoa bean vs. Liqueur — In-Depth Nutrition Comparison

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Differences between cocoa bean and liqueur

  • Liqueur contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 396% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Cocoa bean vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +7740.6%
Contains more IronIron +11838.5%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +1356%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +62183.3%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +707%
Contains more Vitamin B3Vitamin B3 +2976.9%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B6Vitamin B6 +972.7%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1500%
Contains more CholineCholine +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Liqueur DV% diff.
Copper 3.607mg 0.04mg 396%
Iron 15.52mg 0.13mg 192%
Manganese 3.737mg 0.006mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 50mg 97%
Potassium 2509mg 32mg 73%
Zinc 6.37mg 0.16mg 56%
Protein 18.1g 2.8g 31%
Vitamin B2 0.46mg 0.057mg 31%
Selenium 13.2µg 0.4µg 23%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Caffeine 78mg 8mg 18%
Vitamin B3 2.4mg 0.078mg 15%
Carbs 58.3g 20.9g 12%
Calcium 111mg 16mg 10%
Saturated fat 7.76g 9.664g 9%
Vitamin B6 0.118mg 0.011mg 8%
Folate 32µg 2µg 8%
Vitamin B1 0.11mg 0.011mg 8%
Calories 220kcal 327kcal 5%
Fats 13.1g 15.7g 4%
Vitamin B12 0µg 0.08µg 3%
Sodium 19mg 92mg 3%
Vitamin B5 0.254mg 0.087mg 3%
Vitamin E 0.1mg 0.45mg 2%
Polyunsaturated fat 0.42g 0.669g 2%
Vitamin K 2.4µg 1.3µg 1%
Choline 11.4mg 8.1mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 28.5g 20.9g N/A
Sugar 1.76g 19.76g N/A
Monounsaturated fat 4.39g 4.458g 0%
Tryptophan 0.271mg 0.04mg 0%
Threonine 0.716mg 0.127mg 0%
Isoleucine 0.701mg 0.17mg 0%
Leucine 1.097mg 0.275mg 0%
Lysine 0.907mg 0.223mg 0%
Methionine 0.187mg 0.07mg 0%
Phenylalanine 0.869mg 0.136mg 0%
Valine 1.086mg 0.188mg 0%
Histidine 0.312mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +546.4%
Contains more CarbsCarbs +178.9%
Contains more FatsFats +19.8%
Contains more WaterWater +1622.2%
Contains more OtherOther +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -19.7%
Contains more Poly. FatPolyunsaturated fat +59.3%
~equal in Monounsaturated fat ~4.458g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.