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  6. Cocoa bean vs. Monterey Jack

Cocoa bean vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between cocoa bean and monterey Jack

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, and phosphorus, while monterey Jack has more calcium and vitamin B12.
  • Cocoa bean's daily need coverage for copper is 397% higher.
  • The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cheese, monterey.

Infographic

Cocoa bean vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +1663%
Contains more PotassiumPotassium +2997.5%
Contains more IronIron +2055.6%
Contains more CopperCopper +11171.9%
Contains more ZincZinc +112.3%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +33872.7%
Contains more CalciumCalcium +572.1%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +2480.6%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Monterey Jack DV% diff.
Copper 3.607mg 0.032mg 397%
Iron 15.52mg 0.72mg 185%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 27mg 107%
Potassium 2509mg 81mg 71%
Calcium 111mg 746mg 64%
Saturated fat 7.76g 19.066g 51%
Phosphorus 728mg 444mg 41%
Vitamin B12 0µg 0.83µg 35%
Zinc 6.37mg 3mg 31%
Cholesterol 0mg 89mg 30%
Fats 13.1g 30.28g 26%
Sodium 19mg 600mg 25%
Vitamin A 0µg 198µg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.68g 19%
Vitamin B3 2.4mg 0.093mg 14%
Protein 18.1g 24.48g 13%
Monounsaturated fat 4.39g 8.751g 11%
Calories 220kcal 373kcal 8%
Vitamin B1 0.11mg 0.015mg 8%
Vitamin B2 0.46mg 0.39mg 5%
Folate 32µg 18µg 4%
Polyunsaturated fat 0.42g 0.899g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.118mg 0.079mg 3%
Vitamin D 0IU 22IU 3%
Selenium 13.2µg 14.5µg 2%
Choline 11.4mg 15.4mg 1%
Vitamin B5 0.254mg 0.21mg 1%
Vitamin E 0.1mg 0.26mg 1%
Net carbs 28.5g 0.68g N/A
Sugar 1.76g 0.5g N/A
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.271mg 0.315mg 0%
Threonine 0.716mg 0.871mg 0%
Isoleucine 0.701mg 1.519mg 0%
Leucine 1.097mg 2.344mg 0%
Lysine 0.907mg 2.037mg 0%
Methionine 0.187mg 0.641mg 0%
Phenylalanine 0.869mg 1.289mg 0%
Valine 1.086mg 1.635mg 0%
Histidine 0.312mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +8473.5%
Contains more OtherOther +119.7%
Contains more ProteinProtein +35.2%
Contains more FatsFats +131.1%
Contains more WaterWater +1418.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +99.3%
Contains more Poly. FatPolyunsaturated fat +114%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.