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  6. Cocoa bean vs. Mounds candy bar

Cocoa bean vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are cocoa bean and mounds candy bar different?

  • Cocoa bean is higher than mounds candy bar in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 356% more than mounds candy bar.
  • Cocoa bean contains 9 times more magnesium than mounds candy bar. Cocoa bean contains 476mg of magnesium, while mounds candy bar contains 55mg.
  • Cocoa bean is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Candies, MOUNDS Candy Bar types were used in this article.

Infographic

Cocoa bean vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more MagnesiumMagnesium +765.5%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +681.6%
Contains more IronIron +642.6%
Contains more CopperCopper +801.8%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +294.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B2Vitamin B2 +693.1%
Contains more Vitamin B3Vitamin B3 +766.4%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.245mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mounds candy bar DV% diff.
Copper 3.607mg 0.4mg 356%
Iron 15.52mg 2.09mg 168%
Manganese 3.737mg 0.948mg 121%
Fiber 29.8g 3.7g 104%
Magnesium 476mg 55mg 100%
Phosphorus 728mg 91mg 91%
Potassium 2509mg 321mg 64%
Saturated fat 7.76g 20.58g 58%
Zinc 6.37mg 1.1mg 48%
Vitamin B2 0.46mg 0.058mg 31%
Protein 18.1g 4.6g 27%
Fats 13.1g 26.6g 21%
Caffeine 78mg 17mg 15%
Vitamin B3 2.4mg 0.277mg 13%
Calories 220kcal 486kcal 13%
Selenium 13.2µg 6.6µg 12%
Monounsaturated fat 4.39g 0.39g 10%
Calcium 111mg 21mg 9%
Folate 32µg 6µg 7%
Vitamin B1 0.11mg 0.049mg 5%
Sodium 19mg 145mg 5%
Polyunsaturated fat 0.42g 0.14g 2%
Vitamin B6 0.118mg 0.09mg 2%
Vitamin E 0.1mg 0.19mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 2.4µg 1.6µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 54.89g N/A
Carbs 58.3g 58.59g 0%
Sugar 1.76g 46.19g N/A
Vitamin B5 0.254mg 0.245mg 0%
Choline 11.4mg 11.8mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +293.5%
Contains more OtherOther +572.4%
Contains more FatsFats +103.1%
Contains more WaterWater +235.2%
~equal in Carbs ~58.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +1025.6%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.