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  6. Cocoa bean vs. Mulberry

Cocoa bean vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and mulberries?

  • Cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, yet mulberries are richer in vitamin C.
  • Cocoa bean's daily need coverage for copper is 394% higher.
  • Cocoa bean has 287 times more saturated fat than mulberries. Cocoa bean has 7.76g of saturated fat, while mulberries have 0.027g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Mulberries, raw types in this comparison.

Infographic

Cocoa bean vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +1193.3%
Contains more IronIron +738.9%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +1815.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mulberry DV% diff.
Copper 3.607mg 0.06mg 394%
Iron 15.52mg 1.85mg 171%
Manganese 3.737mg 162%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 18mg 109%
Phosphorus 728mg 38mg 99%
Potassium 2509mg 194mg 68%
Zinc 6.37mg 0.12mg 57%
Vitamin C 0mg 36.4mg 40%
Saturated fat 7.76g 0.027g 35%
Protein 18.1g 1.44g 33%
Vitamin B2 0.46mg 0.101mg 28%
Selenium 13.2µg 0.6µg 23%
Fats 13.1g 0.39g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 9.8g 16%
Vitamin B3 2.4mg 0.62mg 11%
Monounsaturated fat 4.39g 0.041g 11%
Calories 220kcal 43kcal 9%
Vitamin B1 0.11mg 0.029mg 7%
Calcium 111mg 39mg 7%
Folate 32µg 6µg 7%
Vitamin K 2.4µg 7.8µg 5%
Vitamin E 0.1mg 0.87mg 5%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 0.42g 0.207g 1%
Net carbs 28.5g 8.1g N/A
Sugar 1.76g 8.1g N/A
Sodium 19mg 10mg 0%
Vitamin A 0µg 1µg 0%
Choline 11.4mg 12.3mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1156.9%
Contains more FatsFats +3259%
Contains more CarbsCarbs +494.9%
Contains more OtherOther +1030.4%
Contains more WaterWater +3147.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +10607.3%
Contains more Poly. FatPolyunsaturated fat +102.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.