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  6. Cocoa bean vs. Omelette

Cocoa bean vs. Omelette — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and omelette?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet omelette is richer in choline.
  • Cocoa bean's daily need coverage for copper is 394% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Egg, whole, cooked, omelet types in this comparison.

Infographic

Cocoa bean vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +2044.4%
Contains more IronIron +948.6%
Contains more CopperCopper +5625.4%
Contains more ZincZinc +484.4%
Contains more PhosphorusPhosphorus +335.9%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +15470.8%
Contains more SeleniumSelenium +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1190%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +407.5%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +21.9%
Contains more CholineCholine +2071.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Omelette DV% diff.
Copper 3.607mg 0.063mg 394%
Iron 15.52mg 1.48mg 176%
Manganese 3.737mg 0.024mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 11mg 111%
Cholesterol 0mg 313mg 104%
Phosphorus 728mg 167mg 80%
Potassium 2509mg 117mg 70%
Zinc 6.37mg 1.09mg 48%
Choline 11.4mg 247.6mg 43%
Vitamin B12 0µg 0.76µg 32%
Selenium 13.2µg 25.8µg 23%
Vitamin B5 0.254mg 1.289mg 21%
Saturated fat 7.76g 3.319g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.64g 19%
Vitamin A 0µg 172µg 19%
Vitamin B3 2.4mg 0.064mg 15%
Protein 18.1g 10.57g 15%
Polyunsaturated fat 0.42g 2.712g 15%
Vitamin D 0IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Vitamin E 0.1mg 1.29mg 8%
Vitamin B2 0.46mg 0.386mg 6%
Vitamin B1 0.11mg 0.034mg 6%
Sodium 19mg 155mg 6%
Calcium 111mg 48mg 6%
Calories 220kcal 154kcal 3%
Vitamin K 2.4µg 4.5µg 2%
Fats 13.1g 11.66g 2%
Vitamin B6 0.118mg 0.143mg 2%
Folate 32µg 39µg 2%
Monounsaturated fat 4.39g 4.843g 1%
Net carbs 28.5g 0.64g N/A
Sugar 1.76g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.271mg 0.14mg 0%
Threonine 0.716mg 0.467mg 0%
Isoleucine 0.701mg 0.565mg 0%
Leucine 1.097mg 0.913mg 0%
Lysine 0.907mg 0.767mg 0%
Methionine 0.187mg 0.319mg 0%
Phenylalanine 0.869mg 0.572mg 0%
Valine 1.086mg 0.722mg 0%
Histidine 0.312mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +71.2%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +9009.4%
Contains more OtherOther +680%
Contains more WaterWater +2719.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -57.2%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +545.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.