Cocoa bean vs. Onion — In-Depth Nutrition Comparison
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How are cocoa bean and onions different?
- Cocoa bean is higher than onions in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Cocoa bean covers your daily need for copper, 396% more than onions.
- Cocoa bean contains 185 times more saturated fat than onions. Cocoa bean contains 7.76g of saturated fat, while onions contain 0.042g.
Cocoa, dry powder, unsweetened, processed with alkali and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4660% |
| Contains more CalciumCalcium | +382.6% |
| Contains more PotassiumPotassium | +1618.5% |
| Contains more IronIron | +7290.5% |
| Contains more CopperCopper | +9148.7% |
| Contains more ZincZinc | +3647.1% |
| Contains more PhosphorusPhosphorus | +2410.3% |
| Contains more ManganeseManganese | +2796.9% |
| Contains more SeleniumSelenium | +2540% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +1603.7% |
| Contains more Vitamin B3Vitamin B3 | +1969% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +68.4% |
| Contains more CholineCholine | +86.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +1545.5% |
| Contains more FatsFats | +13000% |
| Contains more CarbsCarbs | +524.2% |
| Contains more OtherOther | +2128.6% |
| Contains more WaterWater | +3200.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +33669.2% |
| Contains more Poly. FatPolyunsaturated fat | +2370.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.039mg | 396% |
| Iron | 15.52mg | 0.21mg | 191% |
| Manganese | 3.737mg | 0.129mg | 157% |
| Fiber | 29.8g | 1.7g | 112% |
| Magnesium | 476mg | 10mg | 111% |
| Phosphorus | 728mg | 29mg | 100% |
| Potassium | 2509mg | 146mg | 70% |
| Zinc | 6.37mg | 0.17mg | 56% |
| Saturated fat | 7.76g | 0.042g | 35% |
| Protein | 18.1g | 1.1g | 34% |
| Vitamin B2 | 0.46mg | 0.027mg | 33% |
| Selenium | 13.2µg | 0.5µg | 23% |
| Caffeine | 78mg | 0mg | 20% |
| Fats | 13.1g | 0.1g | 20% |
| Carbs | 58.3g | 9.34g | 16% |
| Vitamin B3 | 2.4mg | 0.116mg | 14% |
| Monounsaturated fat | 4.39g | 0.013g | 11% |
| Calcium | 111mg | 23mg | 9% |
| Calories | 220kcal | 40kcal | 9% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Vitamin B1 | 0.11mg | 0.046mg | 5% |
| Vitamin B5 | 0.254mg | 0.123mg | 3% |
| Folate | 32µg | 19µg | 3% |
| Polyunsaturated fat | 0.42g | 0.017g | 3% |
| Fructose | 1.29g | 2% | |
| Vitamin K | 2.4µg | 0.4µg | 2% |
| Choline | 11.4mg | 6.1mg | 1% |
| Vitamin E | 0.1mg | 0.02mg | 1% |
| Sodium | 19mg | 4mg | 1% |
| Net carbs | 28.5g | 7.64g | N/A |
| Sugar | 1.76g | 4.24g | N/A |
| Vitamin B6 | 0.118mg | 0.12mg | 0% |
| Tryptophan | 0.271mg | 0.014mg | 0% |
| Threonine | 0.716mg | 0.021mg | 0% |
| Isoleucine | 0.701mg | 0.014mg | 0% |
| Leucine | 1.097mg | 0.025mg | 0% |
| Lysine | 0.907mg | 0.039mg | 0% |
| Methionine | 0.187mg | 0.002mg | 0% |
| Phenylalanine | 0.869mg | 0.025mg | 0% |
| Valine | 1.086mg | 0.021mg | 0% |
| Histidine | 0.312mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
8%
Minerals Daily Need Coverage Score
343%
8%
Comparison summary
Which food contains less Sodium?
Onion contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 7.718g)
Which food is cheaper?
Onion is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa bean is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)